11.4 km | 01:17:30 | 06:47/km日期: 2022-03-19 15:55 - 總爬升: 231 m - 平均心率: 169 - 卡路里: 719 Cal - 總步數: 13710 - 平均步頻: 176 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 07'09" / 06'21" / 06'09" / 06'30" / 06'20" / 06'04" / 05'59" / 06'39" / 06'41" / 05'39" / 06'38" / 06'46" / 01'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+00'48") | 1002 / 1002 | 177 / 76 |
| 2 | | 06'50" (+00'18") | 1001 / 2003 | 178 / 82 |
| 3 | | 06'34" (+00'02") | 1001 / 3005 | 178 / 85 |
| 4 | | 07'04" (+00'32") | 1000 / 4005 | 178 / 79 |
| 5 | | 06'44" (+00'12") | 1003 / 5009 | 179 / 82 |
| 6 | | 07'02" (+00'30") | 1000 / 6010 | 179 / 79 |
| 7 | | 06'32" | 1002 / 7012 | 180 / 84 |
| 8 | | 06'53" (+00'21") | 1000 / 8012 | 178 / 81 |
| 9 | | 06'45" (+00'13") | 1001 / 9014 | 181 / 81 |
| 10 | | 06'40" (+00'08") | 1000 / 10014 | 180 / 83 |
| 11 | | 07'02" (+00'30") | 1000 / 11014 | 179 / 79 |
| 12 | | 04'40" | 398 / 11413 | 90 / 237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
361.70 km 
361 BRAVE Y703-9309(2) 累積 :
24467.2 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'21" | 00:13'30" |
| 3 | 06'09" | 00:19'39" |
| 4 | 06'30" | 00:26'09" |
| 5 | 06'20" | 00:32'29" |
| 6 | 06'04" | 00:38'33" |
| 7 | 05'59" | 00:44'32" |
| 8 | 06'39" | 00:51'11" |
| 9 | 06'41" | 00:57'52" |
| 10 | 05'39" | 01:03'31" |
| 11 | 06'38" | 01:10'09" |
| 12 | 06'46" | 01:16'55" |
| 11.4 | 00'-59" | 01:17'30" |
展開計圈分析
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