10.2 km | 02:56:36 | 17:23/km日期: 2022-03-19 10:49 - 平均心率: 87 - 卡路里: 681 Cal - 平均步頻: 110 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 56'30" / 29'32" / 71'47" / 15'59" / 19'58" / 32'38" / 56'27" / 15'52" / 16'49" / 21'29" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'15" (+15'24") | 1000 / 1000 |
| 2 | | 12'51" | 1000 / 2000 |
| 3 | | 15'58" (+03'07") | 1000 / 3000 |
| 4 | | 14'19" (+01'28") | 1000 / 4000 |
| 5 | | 16'00" (+03'09") | 1000 / 5000 |
| 6 | | 13'28" (+00'37") | 1000 / 6000 |
| 7 | | 20'51" (+08'00") | 1000 / 7000 |
| 8 | | 15'16" (+02'25") | 1000 / 8000 |
| 9 | | 16'48" (+03'57") | 1000 / 9000 |
| 10 | | 19'10" (+06'19") | 1000 / 10000 |
| 11 | | 22'45" (+09'54") | 157 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 562.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 56'30" | 00:56'30" |
| 2 | 29'32" | 01:26'02" |
| 3 | 71'47" | 02:37'49" |
| 4 | 15'59" | 02:53'48" |
| 5 | 19'58" | 03:13'46" |
| 6 | 32'38" | 03:46'24" |
| 7 | 56'27" | 04:42'51" |
| 8 | 15'52" | 04:58'43" |
| 9 | 16'49" | 05:15'32" |
| 10 | 21'29" | 05:37'01" |
| 10.2 | 11'08" | 05:38'46" |
展開計圈分析
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