42.2 km | 06:13:03 | 08:49/km日期: 2022-03-19 05:00 - 平均心率: 126 - 卡路里: 3274 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 07'27" / 06'57" / 07'17" / 06'53" / 07'00" / 07'05" / 06'47" / 06'48" / 07'23" / 07'17" / 07'14" / 07'28" / 07'04" / 07'06" / 07'01" / 09'26" / 07'20" / 07'08" / 07'40" / 07'02" / 07'20" / 07'41" / 09'05" / 08'02" / 08'05" / 07'53" / 08'11" / 09'17" / 07'47" / 15'48" / 07'02" / 08'52" / 12'31" / 13'07" / 23'04" / 09'28" / 11'28" / 09'44" / 09'43" / 10'15" / 11'37" / 07'25" / 17'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+00'41") | 1000 / 1000 |
2 | | 06'57" (+00'11") | 1000 / 2000 |
3 | | 07'16" (+00'30") | 1000 / 3000 |
4 | | 06'53" (+00'07") | 1000 / 4000 |
5 | | 06'59" (+00'13") | 1000 / 5000 |
6 | | 07'05" (+00'19") | 1000 / 6000 |
7 | | 06'46" | 1000 / 7000 |
8 | | 06'48" (+00'02") | 1000 / 8000 |
9 | | 07'22" (+00'36") | 1000 / 9000 |
10 | | 07'16" (+00'30") | 1000 / 10000 |
11 | | 07'14" (+00'28") | 1000 / 11000 |
12 | | 07'28" (+00'42") | 1000 / 12000 |
13 | | 07'04" (+00'18") | 1000 / 13000 |
14 | | 07'06" (+00'20") | 1000 / 14000 |
15 | | 07'00" (+00'14") | 1000 / 15000 |
16 | | 09'25" (+02'39") | 1000 / 16000 |
17 | | 07'19" (+00'33") | 1000 / 17000 |
18 | | 07'08" (+00'22") | 1000 / 18000 |
19 | | 07'39" (+00'53") | 1000 / 19000 |
20 | | 07'02" (+00'16") | 1000 / 20000 |
21 | | 07'19" (+00'33") | 1000 / 21000 |
22 | | 07'41" (+00'55") | 1000 / 22000 |
23 | | 09'05" (+02'19") | 1000 / 23000 |
24 | | 08'01" (+01'15") | 1000 / 24000 |
25 | | 08'04" (+01'18") | 1000 / 25000 |
26 | | 07'53" (+01'07") | 1000 / 26000 |
27 | | 08'11" (+01'25") | 1000 / 27000 |
28 | | 09'16" (+02'30") | 1000 / 28000 |
29 | | 07'47" (+01'01") | 1000 / 29000 |
30 | | 15'47" (+09'01") | 1000 / 30000 |
31 | | 07'01" (+00'15") | 1000 / 31000 |
32 | | 08'52" (+02'06") | 1000 / 32000 |
33 | | 12'30" (+05'44") | 1000 / 33000 |
34 | | 13'07" (+06'21") | 1000 / 34000 |
35 | | 23'04" (+16'18") | 1000 / 35000 |
36 | | 09'28" (+02'42") | 1000 / 36000 |
37 | | 11'28" (+04'42") | 1000 / 37000 |
38 | | 09'43" (+02'57") | 1000 / 38000 |
39 | | 09'43" (+02'57") | 1000 / 39000 |
40 | | 10'14" (+03'28") | 1000 / 40000 |
41 | | 11'37" (+04'51") | 1000 / 41000 |
42 | | 07'24" (+00'38") | 1000 / 42000 |
43 | | 17'35" (+10'49") | 241 / 42241 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 73.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'57" | 00:14'24" |
3 | 07'17" | 00:21'41" |
4 | 06'53" | 00:28'34" |
5 | 07'00" | 00:35'34" |
6 | 07'05" | 00:42'39" |
7 | 06'47" | 00:49'26" |
8 | 06'48" | 00:56'14" |
9 | 07'23" | 01:03'37" |
10 | 07'17" | 01:10'54" |
11 | 07'14" | 01:18'08" |
12 | 07'28" | 01:25'36" |
13 | 07'04" | 01:32'40" |
14 | 07'06" | 01:39'46" |
15 | 07'01" | 01:46'47" |
16 | 09'26" | 01:56'13" |
17 | 07'20" | 02:03'33" |
18 | 07'08" | 02:10'41" |
19 | 07'40" | 02:18'21" |
20 | 07'02" | 02:25'23" |
21 | 07'20" | 02:32'43" |
22 | 07'41" | 02:40'24" |
23 | 09'05" | 02:49'29" |
24 | 08'02" | 02:57'31" |
25 | 08'05" | 03:05'36" |
26 | 07'53" | 03:13'29" |
27 | 08'11" | 03:21'40" |
28 | 09'17" | 03:30'57" |
29 | 07'47" | 03:38'44" |
30 | 15'48" | 03:54'32" |
31 | 07'02" | 04:01'34" |
32 | 08'52" | 04:10'26" |
33 | 12'31" | 04:22'57" |
34 | 13'07" | 04:36'04" |
35 | 23'04" | 04:59'08" |
36 | 09'28" | 05:08'36" |
37 | 11'28" | 05:20'04" |
38 | 09'44" | 05:29'48" |
39 | 09'43" | 05:39'31" |
40 | 10'15" | 05:49'46" |
41 | 11'37" | 06:01'23" |
42 | 07'25" | 06:08'48" |
42.2 | 17'35" | 06:13'03" |