13.0 km | 01:37:06 | 07:27/km日期: 2022-03-12 06:35 - 總爬升: 240 m - 平均心率: 143 - 卡路里: 973 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 07'25" / 07'04" / 07'26" / 09'47" / 08'23" / 08'29" / 07'04" / 07'09" / 12'05" / 05'13" / 04'45" / 05'18" / 06'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'40") | 1000 / 1000 |
| 2 | | 07'03" (+02'18") | 1000 / 2000 |
| 3 | | 07'25" (+02'40") | 1000 / 3000 |
| 4 | | 09'47" (+05'02") | 1000 / 4000 |
| 5 | | 08'22" (+03'37") | 1000 / 5000 |
| 6 | | 08'29" (+03'44") | 1000 / 6000 |
| 7 | | 07'04" (+02'19") | 1000 / 7000 |
| 8 | | 07'08" (+02'23") | 1000 / 8000 |
| 9 | | 12'05" (+07'20") | 1000 / 9000 |
| 10 | | 05'12" (+00'27") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 05'17" (+00'32") | 1000 / 12000 |
| 13 | | 06'53" (+02'08") | 1000 / 13000 |
| 14 | | 08'55" (+04'10") | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
113.60 km 
Mizuno Mizuno Wave Rider 25 累積 :
1489.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'04" | 00:14'29" |
| 3 | 07'26" | 00:21'55" |
| 4 | 09'47" | 00:31'42" |
| 5 | 08'23" | 00:40'05" |
| 6 | 08'29" | 00:48'34" |
| 7 | 07'04" | 00:55'38" |
| 8 | 07'09" | 01:02'47" |
| 9 | 12'05" | 01:14'52" |
| 10 | 05'13" | 01:20'05" |
| 11 | 04'45" | 01:24'50" |
| 12 | 05'18" | 01:30'08" |
| 13 | 06'53" | 01:37'01" |
| 13.0 | 08'29" | 01:37'06" |
展開計圈分析
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