21.5 km | 02:21:09 | 06:33/km日期: 2022-03-20 06:31 - 平均心率: 153 - 卡路里: 1711 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 08'12" / 06'30" / 06'36" / 06'39" / 06'46" / 06'58" / 06'17" / 06'36" / 06'24" / 07'09" / 06'35" / 06'34" / 06'31" / 06'44" / 06'12" / 06'24" / 06'05" / 06'25" / 06'20" / 06'23" / 06'00" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'12") | 1000 / 1000 |
| 2 | | 06'29" (+00'29") | 1000 / 2000 |
| 3 | | 06'36" (+00'36") | 1000 / 3000 |
| 4 | | 06'39" (+00'39") | 1000 / 4000 |
| 5 | | 06'45" (+00'45") | 1000 / 5000 |
| 6 | | 06'58" (+00'58") | 1000 / 6000 |
| 7 | | 06'16" (+00'16") | 1000 / 7000 |
| 8 | | 06'36" (+00'36") | 1000 / 8000 |
| 9 | | 06'23" (+00'23") | 1000 / 9000 |
| 10 | | 07'09" (+01'09") | 1000 / 10000 |
| 11 | | 06'34" (+00'34") | 1000 / 11000 |
| 12 | | 06'34" (+00'34") | 1000 / 12000 |
| 13 | | 06'30" (+00'30") | 1000 / 13000 |
| 14 | | 06'44" (+00'44") | 1000 / 14000 |
| 15 | | 06'11" (+00'11") | 1000 / 15000 |
| 16 | | 06'24" (+00'24") | 1000 / 16000 |
| 17 | | 06'05" (+00'05") | 1000 / 17000 |
| 18 | | 06'24" (+00'24") | 1000 / 18000 |
| 19 | | 06'19" (+00'19") | 1000 / 19000 |
| 20 | | 06'22" (+00'22") | 1000 / 20000 |
| 21 | | 06'00" | 1000 / 21000 |
| 22 | | 05'21" | 527 / 21527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 99.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'30" | 00:14'42" |
| 3 | 06'36" | 00:21'18" |
| 4 | 06'39" | 00:27'57" |
| 5 | 06'46" | 00:34'43" |
| 6 | 06'58" | 00:41'41" |
| 7 | 06'17" | 00:47'58" |
| 8 | 06'36" | 00:54'34" |
| 9 | 06'24" | 01:00'58" |
| 10 | 07'09" | 01:08'07" |
| 11 | 06'35" | 01:14'42" |
| 12 | 06'34" | 01:21'16" |
| 13 | 06'31" | 01:27'47" |
| 14 | 06'44" | 01:34'31" |
| 15 | 06'12" | 01:40'43" |
| 16 | 06'24" | 01:47'07" |
| 17 | 06'05" | 01:53'12" |
| 18 | 06'25" | 01:59'37" |
| 19 | 06'20" | 02:05'57" |
| 20 | 06'23" | 02:12'20" |
| 21 | 06'00" | 02:18'20" |
| 21.5 | 05'20" | 02:21'09" |
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