11.2 km | 01:06:15 | 05:56/km日期: 2022-03-19 15:57 - 平均心率: 153 - 卡路里: 853 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 06'17" / 05'54" / 05'40" / 05'39" / 05'48" / 05'50" / 05'56" / 06'37" / 06'03" / 05'52" / 05'50" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'38") | 1000 / 1000 |
2 | | 05'54" (+00'15") | 1000 / 2000 |
3 | | 05'39" | 1000 / 3000 |
4 | | 05'39" | 1000 / 4000 |
5 | | 05'48" (+00'09") | 1000 / 5000 |
6 | | 05'49" (+00'10") | 1000 / 6000 |
7 | | 05'55" (+00'16") | 1000 / 7000 |
8 | | 06'07" (+00'28") | 96 / 7096 |
9 | | 17'52" (+12'13") | 44 / 7140 |
10 | | 06'03" (+00'24") | 1000 / 8140 |
11 | | 05'59" (+00'20") | 1000 / 9140 |
12 | | 05'52" (+00'13") | 1000 / 10140 |
13 | | 05'49" (+00'10") | 1000 / 11140 |
14 | | 07'20" (+01'41") | 10 / 11150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 152.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'54" | 00:12'11" |
3 | 05'40" | 00:17'51" |
4 | 05'39" | 00:23'30" |
5 | 05'48" | 00:29'18" |
6 | 05'50" | 00:35'08" |
7 | 05'56" | 00:41'04" |
8 | 06'37" | 00:47'41" |
9 | 06'03" | 00:53'44" |
10 | 05'52" | 00:59'36" |
11 | 05'50" | 01:05'26" |
11.2 | 05'32" | 01:06'16" |