18.5 km | 01:55:08 | 06:13/km日期: 2022-03-19 09:21 - 總爬升: 193 m - 平均心率: 144 - 卡路里: 901 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'24" / 06'29" / 06'25" / 06'16" / 09'00" / 12'59" / 06'15" / 16'17" / 06'22" / 06'18" / 08'19" / 06'20" / 10'19" / 18'19" / 06'09" / 06'13" / 11'56" / 05'55" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'29") | 1000 / 1000 |
| 2 | | 06'29" (+00'35") | 1000 / 2000 |
| 3 | | 06'25" (+00'31") | 1000 / 3000 |
| 4 | | 06'15" (+00'21") | 1000 / 4000 |
| 5 | | 06'13" (+00'19") | 1000 / 5000 |
| 6 | | 06'11" (+00'17") | 1000 / 6000 |
| 7 | | 06'14" (+00'20") | 1000 / 7000 |
| 8 | | 06'17" (+00'23") | 1000 / 8000 |
| 9 | | 06'22" (+00'28") | 1000 / 9000 |
| 10 | | 06'17" (+00'23") | 1000 / 10000 |
| 11 | | 06'07" (+00'13") | 1000 / 11000 |
| 12 | | 06'19" (+00'25") | 1000 / 12000 |
| 13 | | 06'08" (+00'14") | 1000 / 13000 |
| 14 | | 06'13" (+00'19") | 1000 / 14000 |
| 15 | | 06'09" (+00'15") | 1000 / 15000 |
| 16 | | 06'12" (+00'18") | 1000 / 16000 |
| 17 | | 05'58" (+00'04") | 1000 / 17000 |
| 18 | | 05'54" | 1000 / 18000 |
| 19 | | 05'48" | 497 / 18497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 163.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'29" | 00:12'53" |
| 3 | 06'25" | 00:19'18" |
| 4 | 06'16" | 00:25'34" |
| 5 | 09'00" | 00:34'34" |
| 6 | 12'59" | 00:47'33" |
| 7 | 06'15" | 00:53'48" |
| 8 | 16'17" | 01:10'05" |
| 9 | 06'22" | 01:16'27" |
| 10 | 06'18" | 01:22'45" |
| 11 | 08'19" | 01:31'04" |
| 12 | 06'20" | 01:37'24" |
| 13 | 10'19" | 01:47'43" |
| 14 | 18'19" | 02:06'02" |
| 15 | 06'09" | 02:12'11" |
| 16 | 06'13" | 02:18'24" |
| 17 | 11'56" | 02:30'20" |
| 18 | 05'55" | 02:36'15" |
| 18.5 | 05'48" | 02:39'08" |
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