9.5 km | 00:55:02 | 05:48/km日期: 2022-03-17 18:55 - 平均心率: 164 - 卡路里: 666 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 05'24" / 06'25" / 05'28" / 06'16" / 05'30" / 06'09" / 05'34" / 06'00" / 05'48" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'46") | 407 / 407 |
| 2 | | 09'02" (+05'30") | 221 / 628 |
| 3 | | 04'25" (+00'53") | 406 / 1035 |
| 4 | | 08'38" (+05'06") | 233 / 1268 |
| 5 | | 04'29" (+00'57") | 405 / 1673 |
| 6 | | 08'26" (+04'54") | 236 / 1910 |
| 7 | | 04'31" (+00'59") | 402 / 2312 |
| 8 | | 08'12" (+04'40") | 244 / 2557 |
| 9 | | 04'31" (+00'59") | 399 / 2957 |
| 10 | | 08'16" (+04'44") | 241 / 3198 |
| 11 | | 04'29" (+00'57") | 403 / 3602 |
| 12 | | 07'59" (+04'27") | 251 / 3853 |
| 13 | | 04'29" (+00'57") | 408 / 4262 |
| 14 | | 08'13" (+04'41") | 242 / 4504 |
| 15 | | 04'29" (+00'57") | 404 / 4908 |
| 16 | | 08'25" (+04'53") | 237 / 5145 |
| 17 | | 04'22" (+00'50") | 419 / 5564 |
| 18 | | 08'18" (+04'46") | 241 / 5806 |
| 19 | | 04'27" (+00'55") | 413 / 6219 |
| 20 | | 08'24" (+04'52") | 238 / 6458 |
| 21 | | 04'28" (+00'56") | 412 / 6870 |
| 22 | | 08'02" (+04'30") | 248 / 7118 |
| 23 | | 04'15" (+00'43") | 421 / 7539 |
| 24 | | 08'23" (+04'51") | 238 / 7778 |
| 25 | | 04'16" (+00'44") | 411 / 8190 |
| 26 | | 08'27" (+04'55") | 236 / 8426 |
| 27 | | 04'28" (+00'56") | 403 / 8830 |
| 28 | | 08'36" (+05'04") | 229 / 9059 |
| 29 | | 03'32" | 411 / 9471 |
| 30 | | 15'17" (+11'45") | 15 / 9486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 110.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'25" | 00:11'49" |
| 3 | 05'28" | 00:17'17" |
| 4 | 06'16" | 00:23'33" |
| 5 | 05'30" | 00:29'03" |
| 6 | 06'09" | 00:35'12" |
| 7 | 05'34" | 00:40'46" |
| 8 | 06'00" | 00:46'46" |
| 9 | 05'48" | 00:52'34" |
| 9.5 | 05'06" | 00:55'03" |
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