11.1 km | 01:17:42 | 06:58/km日期: 2022-03-21 18:18 - 平均心率: 158 - 卡路里: 758 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 83% - PM2.5: 普通(46)
Pace: 06'58" / 06'51" / 07'00" / 06'54" / 07'03" / 07'04" / 13'14" / 07'05" / 06'57" / 06'53" / 06'52" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'07") | 1000 / 1000 |
| 2 | | 06'50" | 1000 / 2000 |
| 3 | | 06'59" (+00'09") | 1000 / 3000 |
| 4 | | 06'54" (+00'04") | 1000 / 4000 |
| 5 | | 07'02" (+00'12") | 1000 / 5000 |
| 6 | | 07'04" (+00'14") | 1000 / 6000 |
| 7 | | 07'09" (+00'19") | 1000 / 7000 |
| 8 | | 07'04" (+00'14") | 1000 / 8000 |
| 9 | | 06'57" (+00'07") | 1000 / 9000 |
| 10 | | 06'52" (+00'02") | 1000 / 10000 |
| 11 | | 06'52" (+00'02") | 1000 / 11000 |
| 12 | | 06'59" (+00'09") | 135 / 11135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 202.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'51" | 00:13'49" |
| 3 | 07'00" | 00:20'49" |
| 4 | 06'54" | 00:27'43" |
| 5 | 07'03" | 00:34'46" |
| 6 | 07'04" | 00:41'50" |
| 7 | 13'14" | 00:55'04" |
| 8 | 07'05" | 01:02'09" |
| 9 | 06'57" | 01:09'06" |
| 10 | 06'53" | 01:15'59" |
| 11 | 06'52" | 01:22'51" |
| 11.1 | 07'00" | 01:23'48" |
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