17.2 km | 01:31:37 | 05:20/km日期: 2022-03-18 13:41 - 地點: 善化區 - 天氣: 很涼爽 - 平均心率: 133 - 卡路里: 1019 Cal - 總步數: 17198 - 平均步頻: 187 - 平均步幅: 99 cm - 溫度: 29°C - 濕度: 66%
Pace: 06'09" / 05'52" / 05'37" / 05'38" / 05'32" / 05'32" / 05'25" / 05'17" / 05'06" / 05'15" / 05'14" / 05'10" / 05'24" / 05'06" / 04'59" / 04'51" / 04'40" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'31") | 1001 / 1001 | 184 / 88 |
| 2 | | 05'51" (+01'14") | 1000 / 2002 | 186 / 91 |
| 3 | | 05'37" (+01'00") | 1001 / 3004 | 186 / 95 |
| 4 | | 05'40" (+01'03") | 1001 / 4005 | 186 / 94 |
| 5 | | 05'29" (+00'52") | 1001 / 5006 | 188 / 96 |
| 6 | | 05'33" (+00'56") | 1002 / 6009 | 186 / 96 |
| 7 | | 05'24" (+00'47") | 1001 / 7010 | 189 / 97 |
| 8 | | 05'19" (+00'42") | 1003 / 8013 | 187 / 100 |
| 9 | | 05'12" (+00'35") | 1003 / 9016 | 187 / 102 |
| 10 | | 05'10" (+00'33") | 1000 / 10016 | 189 / 101 |
| 11 | | 05'12" (+00'35") | 1000 / 11017 | 187 / 102 |
| 12 | | 05'12" (+00'35") | 1001 / 12018 | 188 / 101 |
| 13 | | 05'24" (+00'47") | 1002 / 13021 | 189 / 97 |
| 14 | | 05'05" (+00'28") | 1000 / 14022 | 189 / 103 |
| 15 | | 04'57" (+00'20") | 1002 / 15024 | 189 / 106 |
| 16 | | 04'53" (+00'16") | 1001 / 16025 | 189 / 107 |
| 17 | | 04'37" | 1001 / 17027 | 186 / 115 |
| 18 | | 04'11" | 143 / 17170 | 183 / 130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 490.78 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'52" | 00:12'01" |
| 3 | 05'37" | 00:17'38" |
| 4 | 05'38" | 00:23'16" |
| 5 | 05'32" | 00:28'48" |
| 6 | 05'32" | 00:34'20" |
| 7 | 05'25" | 00:39'45" |
| 8 | 05'17" | 00:45'02" |
| 9 | 05'06" | 00:50'08" |
| 10 | 05'15" | 00:55'23" |
| 11 | 05'14" | 01:00'37" |
| 12 | 05'10" | 01:05'47" |
| 13 | 05'24" | 01:11'11" |
| 14 | 05'06" | 01:16'17" |
| 15 | 04'59" | 01:21'16" |
| 16 | 04'51" | 01:26'07" |
| 17 | 04'40" | 01:30'47" |
| 17.2 | 04'51" | 01:31'37" |
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