24.8 km | 02:26:28 | 05:54/km日期: 2022-03-19 05:37 - 總爬升: 413 m - 平均心率: 151 - 卡路里: 1720 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 06'07" / 06'03" / 06'36" / 06'02" / 06'06" / 05'43" / 06'31" / 05'50" / 06'13" / 05'34" / 06'10" / 06'11" / 05'13" / 05'53" / 05'52" / 05'51" / 05'35" / 06'15" / 06'22" / 05'56" / 05'41" / 06'02" / 05'19" / 05'17" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'58") | 3148 / 3148 |
2 | | 05'59" (+00'40") | 4902 / 8051 |
3 | | 05'49" (+00'30") | 8800 / 16852 |
4 | | 06'05" (+00'46") | 4852 / 21704 |
5 | | 05'19" | 3033 / 24738 |
6 | | 06'32" (+01'13") | 53 / 24791 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
253.43 km mizuno rider24 Kent 累積 :
1426.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'03" | 00:12'10" |
3 | 06'36" | 00:18'46" |
4 | 06'02" | 00:24'48" |
5 | 06'06" | 00:30'54" |
6 | 05'43" | 00:36'37" |
7 | 06'31" | 00:43'08" |
8 | 05'50" | 00:48'58" |
9 | 06'13" | 00:55'11" |
10 | 05'34" | 01:00'45" |
11 | 06'10" | 01:06'55" |
12 | 06'11" | 01:13'06" |
13 | 05'13" | 01:18'19" |
14 | 05'53" | 01:24'12" |
15 | 05'52" | 01:30'04" |
16 | 05'51" | 01:35'55" |
17 | 05'35" | 01:41'30" |
18 | 06'15" | 01:47'45" |
19 | 06'22" | 01:54'07" |
20 | 05'56" | 02:00'03" |
21 | 05'41" | 02:05'44" |
22 | 06'02" | 02:11'46" |
23 | 05'19" | 02:17'05" |
24 | 05'17" | 02:22'22" |
24.8 | 05'10" | 02:26'28" |