20.2 km | 02:23:02 | 07:05/km日期: 2013-05-25 16:17 - 卡路里: 1000 Cal - 溫度: 31°C - 濕度: 58%
Pace: 06'37" / 06'37" / 06'44" / 06'26" / 06'38" / 06'33" / 06'40" / 06'41" / 06'38" / 05'28" / 10'38" / 07'36" / 06'45" / 06'49" / 06'52" / 06'45" / 06'56" / 06'48" / 07'04" / 09'30" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'01") | 1867 / 1867 |
| 2 | | 06'35" (+00'01") | 1878 / 3746 |
| 3 | | 06'34" | 1886 / 5632 |
| 4 | | 06'36" (+00'02") | 1867 / 7500 |
| 5 | | 06'42" (+00'08") | 1802 / 9302 |
| 6 | | 08'25" (+01'51") | 1771 / 11073 |
| 7 | | 07'01" (+00'27") | 1814 / 12888 |
| 8 | | 06'42" (+00'08") | 1805 / 14693 |
| 9 | | 06'56" (+00'22") | 1814 / 16508 |
| 10 | | 06'49" (+00'15") | 1799 / 18308 |
| 11 | | 08'46" (+02'12") | 1836 / 20145 |
5月累積里程 : 96.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'37" | 00:13'14" |
| 3 | 06'44" | 00:19'58" |
| 4 | 06'26" | 00:26'24" |
| 5 | 06'38" | 00:33'02" |
| 6 | 06'33" | 00:39'35" |
| 7 | 06'40" | 00:46'15" |
| 8 | 06'41" | 00:52'56" |
| 9 | 06'38" | 00:59'34" |
| 10 | 05'28" | 01:05'02" |
| 11 | 10'38" | 01:15'40" |
| 12 | 07'36" | 01:23'16" |
| 13 | 06'45" | 01:30'01" |
| 14 | 06'49" | 01:36'50" |
| 15 | 06'52" | 01:43'42" |
| 16 | 06'45" | 01:50'27" |
| 17 | 06'56" | 01:57'23" |
| 18 | 06'48" | 02:04'11" |
| 19 | 07'04" | 02:11'15" |
| 20 | 09'30" | 02:20'45" |
| 20.2 | 11'52" | 02:23'02" |
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