13.2 km | 01:15:14 | 05:43/km日期: 2022-03-19 14:10 - 平均心率: 147 - 卡路里: 909 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 65%
Pace: 05'52" / 05'46" / 05'48" / 05'47" / 05'47" / 05'45" / 05'38" / 05'51" / 05'41" / 05'37" / 05'36" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'17") | 1000 / 1000 |
| 2 | | 05'45" (+00'10") | 1000 / 2000 |
| 3 | | 05'48" (+00'13") | 1000 / 3000 |
| 4 | | 05'46" (+00'11") | 1000 / 4000 |
| 5 | | 05'47" (+00'12") | 1000 / 5000 |
| 6 | | 05'44" (+00'09") | 1000 / 6000 |
| 7 | | 05'38" (+00'03") | 1000 / 7000 |
| 8 | | 05'50" (+00'15") | 1000 / 8000 |
| 9 | | 05'41" (+00'06") | 1000 / 9000 |
| 10 | | 05'37" (+00'02") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'37" (+00'02") | 1000 / 12000 |
| 13 | | 05'37" (+00'02") | 1000 / 13000 |
| 14 | | 05'33" | 155 / 13155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
342.57 km 
母子鱷魚🐊跟上來#16 藍 累積 :
506.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'46" | 00:11'38" |
| 3 | 05'48" | 00:17'26" |
| 4 | 05'47" | 00:23'13" |
| 5 | 05'47" | 00:29'00" |
| 6 | 05'45" | 00:34'45" |
| 7 | 05'38" | 00:40'23" |
| 8 | 05'51" | 00:46'14" |
| 9 | 05'41" | 00:51'55" |
| 10 | 05'37" | 00:57'32" |
| 11 | 05'36" | 01:03'08" |
| 13.2 | 00'54" | 01:05'06" |
展開計圈分析
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