20.0 km | 02:50:43 | 08:31/km日期: 2022-03-19 06:20 - 總爬升: 152 m - 平均心率: 150 - 卡路里: 1055 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 08'21" / 06'03" / 06'02" / 07'41" / 05'52" / 05'51" / 08'16" / 05'45" / 05'47" / 08'43" / 05'51" / 11'51" / 13'36" / 08'15" / 05'53" / 05'34" / 15'28" / 18'56" / 2214'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'45") | 1000 / 1000 |
| 2 | | 06'02" (+00'27") | 1000 / 2000 |
| 3 | | 06'02" (+00'27") | 1000 / 3000 |
| 4 | | 05'58" (+00'23") | 1000 / 4000 |
| 5 | | 05'51" (+00'16") | 1000 / 5000 |
| 6 | | 05'51" (+00'16") | 1000 / 6000 |
| 7 | | 06'00" (+00'25") | 1000 / 7000 |
| 8 | | 05'44" (+00'09") | 1000 / 8000 |
| 9 | | 05'47" (+00'12") | 1000 / 9000 |
| 10 | | 06'36" (+01'01") | 1000 / 10000 |
| 11 | | 05'51" (+00'16") | 1000 / 11000 |
| 12 | | 11'32" (+05'57") | 1000 / 12000 |
| 13 | | 10'22" (+04'47") | 1000 / 13000 |
| 14 | | 06'02" (+00'27") | 1000 / 14000 |
| 15 | | 05'52" (+00'17") | 1000 / 15000 |
| 16 | | 05'35" | 1000 / 16000 |
| 17 | | 14'26" (+08'51") | 1000 / 17000 |
| 18 | | 13'08" (+07'33") | 1000 / 18000 |
| 19 | | 25'03" (+19'28") | 1000 / 19000 |
| 20 | | 10'29" (+04'54") | 1000 / 20000 |
| 21 | | 09'11" (+03'36") | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 277.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'03" | 00:14'24" |
| 3 | 06'02" | 00:20'26" |
| 4 | 07'41" | 00:28'07" |
| 5 | 05'52" | 00:33'59" |
| 6 | 05'51" | 00:39'50" |
| 7 | 08'16" | 00:48'06" |
| 8 | 05'45" | 00:53'51" |
| 9 | 05'47" | 00:59'38" |
| 10 | 08'43" | 01:08'21" |
| 11 | 05'51" | 01:14'12" |
| 12 | 11'51" | 01:26'03" |
| 13 | 13'36" | 01:39'39" |
| 14 | 08'15" | 01:47'54" |
| 15 | 05'53" | 01:53'47" |
| 16 | 05'34" | 01:59'21" |
| 17 | 15'28" | 02:14'49" |
| 18 | 18'56" | 02:33'45" |
| 20.0 | 09'55" | 02:53'41" |
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