8.2 km | 00:42:04 | 05:07/km日期: 2022-03-03 20:17 - 平均心率: 133 - 卡路里: 493 Cal - 平均步頻: 176
Pace: 04'49" / 04'35" / 05'57" / 04'40" / 04'21" / 06'32" / 04'48" / 05'37" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+01'08") | 321 / 321 |
2 | | 04'46" (+01'04") | 324 / 646 |
3 | | 04'48" (+01'06") | 324 / 971 |
4 | | 04'36" (+00'54") | 330 / 1301 |
5 | | 04'37" (+00'55") | 325 / 1627 |
6 | | 04'36" (+00'54") | 337 / 1965 |
7 | | 03'48" (+00'06") | 316 / 2281 |
8 | | 03'42" | 323 / 2605 |
9 | | 31'25" (+27'43") | 66 / 2671 |
10 | | 04'53" (+01'11") | 307 / 2978 |
11 | | 04'43" (+01'01") | 318 / 3297 |
12 | | 04'31" (+00'49") | 319 / 3616 |
13 | | 04'43" (+01'01") | 314 / 3931 |
14 | | 04'47" (+01'05") | 303 / 4234 |
15 | | 04'43" (+01'01") | 304 / 4539 |
16 | | 03'44" (+00'02") | 311 / 4850 |
17 | | 03'52" (+00'10") | 302 / 5153 |
18 | | 41'52" (+38'10") | 47 / 5200 |
19 | | 05'05" (+01'23") | 299 / 5500 |
20 | | 04'58" (+01'16") | 310 / 5810 |
21 | | 04'46" (+01'04") | 309 / 6119 |
22 | | 04'45" (+01'03") | 308 / 6428 |
23 | | 04'44" (+01'02") | 313 / 6742 |
24 | | 05'00" (+01'18") | 300 / 7042 |
25 | | 03'44" (+00'02") | 310 / 7353 |
26 | | 05'49" (+02'07") | 853 / 8207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 182.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'35" | 00:09'24" |
3 | 05'57" | 00:15'21" |
4 | 04'40" | 00:20'01" |
5 | 04'21" | 00:24'22" |
6 | 06'32" | 00:30'54" |
7 | 04'48" | 00:35'42" |
8 | 05'37" | 00:41'19" |
8.2 | 06'40" | 00:42'42" |