10.0 km | 00:53:11 | 05:18/km日期: 2022-03-17 19:02 - 平均心率: 150 - 卡路里: 675 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 05'04" / 05'04" / 05'11" / 05'33" / 05'20" / 05'18" / 05'12" / 05'35" / 05'32" / 558'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'07") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'11" (+00'08") | 1000 / 3000 |
| 4 | | 05'32" (+00'29") | 1000 / 4000 |
| 5 | | 05'19" (+00'16") | 1000 / 5000 |
| 6 | | 05'17" (+00'14") | 1000 / 6000 |
| 7 | | 05'11" (+00'08") | 1000 / 7000 |
| 8 | | 05'35" (+00'32") | 1000 / 8000 |
| 9 | | 05'31" (+00'28") | 1000 / 9000 |
| 10 | | 05'15" (+00'12") | 1000 / 10000 |
| 11 | | 05'34" (+00'31") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 136.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'04" | 00:10'08" |
| 3 | 05'11" | 00:15'19" |
| 4 | 05'33" | 00:20'52" |
| 5 | 05'20" | 00:26'12" |
| 6 | 05'18" | 00:31'30" |
| 7 | 05'12" | 00:36'42" |
| 8 | 05'35" | 00:42'17" |
| 9 | 05'32" | 00:47'49" |
| 10.0 | 04'25" | 00:52'17" |
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