16.2 km | 01:03:12 | 03:53/km日期: 2022-03-16 18:26 - 卡路里: 1105 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 77% - PM2.5: 不佳(64)
Pace: 03'58" / 03'58" / 03'57" / 03'57" / 03'55" / 03'51" / 03'55" / 03'51" / 03'55" / 03'49" / 03'55" / 03'56" / 03'55" / 03'57" / 03'49" / 03'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'10") | 404 / 404 |
| 2 | | 04'00" (+00'14") | 402 / 807 |
| 3 | | 03'54" (+00'08") | 409 / 1216 |
| 4 | | 03'58" (+00'12") | 403 / 1620 |
| 5 | | 03'56" (+00'10") | 406 / 2026 |
| 6 | | 03'58" (+00'12") | 403 / 2430 |
| 7 | | 03'55" (+00'09") | 408 / 2838 |
| 8 | | 03'59" (+00'13") | 405 / 3244 |
| 9 | | 03'53" (+00'07") | 406 / 3650 |
| 10 | | 03'54" (+00'08") | 410 / 4061 |
| 11 | | 03'55" (+00'09") | 407 / 4469 |
| 12 | | 03'57" (+00'11") | 408 / 4877 |
| 13 | | 03'54" (+00'08") | 408 / 5285 |
| 14 | | 03'52" (+00'06") | 411 / 5697 |
| 15 | | 03'51" (+00'05") | 412 / 6109 |
| 16 | | 03'52" (+00'06") | 408 / 6518 |
| 17 | | 03'50" (+00'04") | 409 / 6927 |
| 18 | | 03'58" (+00'12") | 402 / 7330 |
| 19 | | 03'53" (+00'07") | 407 / 7737 |
| 20 | | 03'50" (+00'04") | 414 / 8151 |
| 21 | | 03'52" (+00'06") | 408 / 8560 |
| 22 | | 03'52" (+00'06") | 409 / 8970 |
| 23 | | 03'49" (+00'03") | 410 / 9380 |
| 24 | | 03'51" (+00'05") | 406 / 9786 |
| 25 | | 03'52" (+00'06") | 409 / 10196 |
| 26 | | 03'51" (+00'05") | 409 / 10606 |
| 27 | | 03'57" (+00'11") | 402 / 11009 |
| 28 | | 03'57" (+00'11") | 403 / 11412 |
| 29 | | 03'57" (+00'11") | 398 / 11811 |
| 30 | | 03'57" (+00'11") | 399 / 12211 |
| 31 | | 03'56" (+00'10") | 401 / 12612 |
| 32 | | 03'54" (+00'08") | 403 / 13016 |
| 33 | | 03'53" (+00'07") | 402 / 13418 |
| 34 | | 03'54" (+00'08") | 401 / 13819 |
| 35 | | 03'49" (+00'03") | 406 / 14226 |
| 36 | | 03'54" (+00'08") | 398 / 14624 |
| 37 | | 03'51" (+00'05") | 401 / 15026 |
| 38 | | 03'51" (+00'05") | 395 / 15421 |
| 39 | | 03'46" | 401 / 15823 |
| 40 | | 03'32" | 407 / 16230 |
3月累積里程 : 359.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'58" | 00:07'56" |
| 3 | 03'57" | 00:11'53" |
| 4 | 03'57" | 00:15'50" |
| 5 | 03'55" | 00:19'45" |
| 6 | 03'51" | 00:23'36" |
| 7 | 03'55" | 00:27'31" |
| 8 | 03'51" | 00:31'22" |
| 9 | 03'55" | 00:35'17" |
| 10 | 03'49" | 00:39'06" |
| 11 | 03'55" | 00:43'01" |
| 12 | 03'56" | 00:46'57" |
| 13 | 03'55" | 00:50'52" |
| 14 | 03'57" | 00:54'49" |
| 15 | 03'49" | 00:58'38" |
| 16 | 03'49" | 01:02'27" |
| 16.2 | 03'19" | 01:03'13" |
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