6.0 km | 00:30:57 | 05:08/km日期: 2022-03-17 17:47 - 平均心率: 143 - 卡路里: 410 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(28)
Pace: 04'46" / 05'00" / 05'14" / 04'58" / 05'18" / 05'33" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'22" (+00'10") | 230 / 230 |
2 | | 08'59" (+05'47") | 80 / 310 |
3 | | 03'36" (+00'24") | 220 / 530 |
4 | | 07'18" (+04'06") | 100 / 630 |
5 | | 04'18" (+01'06") | 180 / 810 |
6 | | 05'45" (+02'33") | 120 / 930 |
7 | | 04'21" (+01'09") | 180 / 1110 |
8 | | 06'58" (+03'46") | 100 / 1210 |
9 | | 03'39" (+00'27") | 220 / 1430 |
10 | | 09'40" (+06'28") | 80 / 1510 |
11 | | 03'27" (+00'15") | 220 / 1730 |
12 | | 07'24" (+04'12") | 100 / 1830 |
13 | | 04'13" (+01'01") | 180 / 2010 |
14 | | 06'36" (+03'24") | 120 / 2130 |
15 | | 04'14" (+01'02") | 180 / 2310 |
16 | | 08'55" (+05'43") | 90 / 2400 |
17 | | 03'12" | 230 / 2630 |
18 | | 08'48" (+05'36") | 80 / 2710 |
19 | | 03'37" (+00'25") | 210 / 2920 |
20 | | 07'29" (+04'17") | 100 / 3020 |
21 | | 03'51" (+00'39") | 190 / 3210 |
22 | | 06'03" (+02'51") | 120 / 3330 |
23 | | 04'14" (+01'02") | 180 / 3510 |
24 | | 07'56" (+04'44") | 100 / 3610 |
25 | | 03'20" (+00'08") | 220 / 3830 |
26 | | 09'43" (+06'31") | 80 / 3910 |
27 | | 03'16" (+00'04") | 220 / 4130 |
28 | | 09'09" (+05'57") | 100 / 4230 |
29 | | 03'59" (+00'47") | 180 / 4410 |
30 | | 07'44" (+04'32") | 120 / 4530 |
31 | | 04'08" (+00'56") | 180 / 4710 |
32 | | 10'02" (+06'50") | 100 / 4810 |
33 | | 03'13" (+00'01") | 220 / 5029 |
34 | | 12'00" (+08'48") | 80 / 5109 |
35 | | 03'14" (+00'02") | 220 / 5329 |
36 | | 09'14" (+06'02") | 100 / 5429 |
37 | | 03'48" (+00'36") | 180 / 5609 |
38 | | 06'47" (+03'35") | 130 / 5739 |
39 | | 03'44" (+00'32") | 180 / 5919 |
40 | | 07'10" (+03'58") | 100 / 6019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 357.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 05'00" | 00:09'46" |
3 | 05'14" | 00:15'00" |
4 | 04'58" | 00:19'58" |
5 | 05'18" | 00:25'16" |
6 | 05'33" | 00:30'49" |
6.0 | 06'40" | 00:30'57" |