8.0 km | 00:56:07 | 06:59/km日期: 2022-03-08 18:58 - 總爬升: 162 m - 卡路里: 478 Cal - 平均步頻: 188
Pace: 05'36" / 05'41" / 05'55" / 05'40" / 05'07" / 05'33" / 05'18" / 11'17" / 214'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'29") | 1000 / 1000 |
| 2 | | 05'40" (+00'34") | 1000 / 2000 |
| 3 | | 05'55" (+00'49") | 1000 / 3000 |
| 4 | | 05'40" (+00'34") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'33" (+00'27") | 1000 / 6000 |
| 7 | | 05'18" (+00'12") | 1000 / 7000 |
| 8 | | 11'16" (+06'10") | 1000 / 8000 |
| 9 | | 03:29'31" (+24'25") | 28 / 8028 |
3月累積里程 : 271.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'41" | 00:11'17" |
| 3 | 05'55" | 00:17'12" |
| 4 | 05'40" | 00:22'52" |
| 5 | 05'07" | 00:27'59" |
| 6 | 05'33" | 00:33'32" |
| 7 | 05'18" | 00:38'50" |
| 8 | 11'17" | 00:50'07" |
| 8.0 | 209'51" | 00:56'08" |
ricky tseng 說推
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