10.0 km | 01:39:00 | 09:52/km日期: 2022-03-16 20:11 - 平均心率: 120 - 卡路里: 752 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 07'21" / 09'04" / 09'53" / 09'40" / 09'52" / 11'11" / 11'34" / 10'44" / 08'06" / 10'28" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+00'10") | 1000 / 1000 |
| 2 | | 09'03" (+00'57") | 1000 / 2000 |
| 3 | | 09'52" (+01'46") | 1000 / 3000 |
| 4 | | 09'40" (+01'34") | 1000 / 4000 |
| 5 | | 09'51" (+01'45") | 1000 / 5000 |
| 6 | | 11'11" (+03'05") | 1000 / 6000 |
| 7 | | 11'33" (+03'27") | 1000 / 7000 |
| 8 | | 10'43" (+02'37") | 1000 / 8000 |
| 9 | | 08'06" | 1000 / 9000 |
| 10 | | 10'28" (+02'22") | 1000 / 10000 |
| 11 | | 11'00" (+02'54") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 40.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 09'04" | 00:16'25" |
| 3 | 09'53" | 00:26'18" |
| 4 | 09'40" | 00:35'58" |
| 5 | 09'52" | 00:45'50" |
| 6 | 11'11" | 00:57'01" |
| 7 | 11'34" | 01:08'35" |
| 8 | 10'44" | 01:19'19" |
| 9 | 08'06" | 01:27'25" |
| 10 | 10'28" | 01:37'53" |
| 10.0 | 11'48" | 01:38'06" |
展開計圈分析
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