21.0 km | 02:12:05 | 06:17/km日期: 2015-07-11 16:18 - 總爬升: 179 m - 卡路里: 1562 Cal - 溫度: 30°C - 濕度: 81%
Pace: 05'08" / 05'07" / 05'29" / 05'43" / 05'28" / 05'33" / 05'45" / 05'34" / 05'56" / 06'00" / 06'24" / 06'55" / 05'55" / 06'39" / 06'11" / 07'18" / 06'53" / 09'25" / 09'47" / 05'54" / 04'59" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'10") | 1000 / 1000 |
| 2 | | 05'06" (+00'08") | 1000 / 2000 |
| 3 | | 05'29" (+00'31") | 1000 / 3000 |
| 4 | | 05'41" (+00'43") | 1000 / 4000 |
| 5 | | 05'28" (+00'30") | 1000 / 5000 |
| 6 | | 05'32" (+00'34") | 1000 / 6000 |
| 7 | | 05'45" (+00'47") | 1000 / 7000 |
| 8 | | 05'33" (+00'35") | 1000 / 8000 |
| 9 | | 05'56" (+00'58") | 1000 / 9000 |
| 10 | | 06'00" (+01'02") | 1000 / 10000 |
| 11 | | 06'24" (+01'26") | 1000 / 11000 |
| 12 | | 06'54" (+01'56") | 1000 / 12000 |
| 13 | | 05'55" (+00'57") | 1000 / 13000 |
| 14 | | 06'38" (+01'40") | 1000 / 14000 |
| 15 | | 06'10" (+01'12") | 1000 / 15000 |
| 16 | | 07'18" (+02'20") | 1000 / 16000 |
| 17 | | 06'53" (+01'55") | 1000 / 17000 |
| 18 | | 09'24" (+04'26") | 1000 / 18000 |
| 19 | | 09'46" (+04'48") | 1000 / 19000 |
| 20 | | 05'54" (+00'56") | 1000 / 20000 |
| 21 | | 04'58" | 1000 / 21000 |
| 22 | | 03'23" | 13 / 21013 |
7月累積里程 :
201.23 km 
Minzuno Wave Rider 18 累積 :
1012.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'07" | 00:10'15" |
| 3 | 05'29" | 00:15'44" |
| 4 | 05'43" | 00:21'27" |
| 5 | 05'28" | 00:26'55" |
| 6 | 05'33" | 00:32'28" |
| 7 | 05'45" | 00:38'13" |
| 8 | 05'34" | 00:43'47" |
| 9 | 05'56" | 00:49'43" |
| 10 | 06'00" | 00:55'43" |
| 11 | 06'24" | 01:02'07" |
| 12 | 06'55" | 01:09'02" |
| 13 | 05'55" | 01:14'57" |
| 14 | 06'39" | 01:21'36" |
| 15 | 06'11" | 01:27'47" |
| 16 | 07'18" | 01:35'05" |
| 17 | 06'53" | 01:41'58" |
| 18 | 09'25" | 01:51'23" |
| 19 | 09'47" | 02:01'10" |
| 20 | 05'54" | 02:07'04" |
| 21 | 04'59" | 02:12'03" |
| 21.0 | 03'39" | 02:12'06" |
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