8.1 km | 00:41:04 | 05:04/km日期: 2022-03-16 18:04 - 平均心率: 129 - 卡路里: 470 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 77% - PM2.5: 不佳(64)
Pace: 05'35" / 05'04" / 05'01" / 05'05" / 04'59" / 05'00" / 05'02" / 04'57" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'03") | 401 / 401 |
2 | | 05'22" (+00'29") | 401 / 803 |
3 | | 05'11" (+00'18") | 407 / 1210 |
4 | | 05'02" (+00'09") | 406 / 1617 |
5 | | 04'59" (+00'06") | 406 / 2023 |
6 | | 05'03" (+00'10") | 397 / 2420 |
7 | | 05'01" (+00'08") | 404 / 2825 |
8 | | 05'05" (+00'12") | 401 / 3226 |
9 | | 05'07" (+00'14") | 399 / 3625 |
10 | | 04'58" (+00'05") | 409 / 4035 |
11 | | 04'59" (+00'06") | 405 / 4440 |
12 | | 04'58" (+00'05") | 407 / 4848 |
13 | | 04'53" | 406 / 5254 |
14 | | 05'02" (+00'09") | 399 / 5654 |
15 | | 05'08" (+00'15") | 397 / 6052 |
16 | | 05'09" (+00'16") | 403 / 6455 |
17 | | 04'55" (+00'02") | 408 / 6864 |
18 | | 04'54" (+00'01") | 408 / 7272 |
19 | | 04'57" (+00'04") | 402 / 7675 |
20 | | 04'48" | 411 / 8087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 357.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'04" | 00:10'39" |
3 | 05'01" | 00:15'40" |
4 | 05'05" | 00:20'45" |
5 | 04'59" | 00:25'44" |
6 | 05'00" | 00:30'44" |
7 | 05'02" | 00:35'46" |
8 | 04'57" | 00:40'43" |
8.1 | 04'01" | 00:41'04" |