9.4 km | 00:47:24 | 05:02/km日期: 2022-03-15 19:02 - 平均心率: 148 - 卡路里: 573 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 81% - PM2.5: 普通(41)
Pace: 04'02" / 05'02" / 05'08" / 05'04" / 06'29" / 04'22" / 04'44" / 05'22" / 05'03" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'10" (+00'16") | 411 / 411 |
2 | | 08'07" (+05'13") | 182 / 594 |
3 | | 03'03" (+00'09") | 410 / 1004 |
4 | | 08'49" (+05'55") | 168 / 1172 |
5 | | 03'05" (+00'11") | 405 / 1578 |
6 | | 09'18" (+06'24") | 159 / 1738 |
7 | | 03'00" (+00'06") | 418 / 2156 |
8 | | 12'17" (+09'23") | 120 / 2277 |
9 | | 03'02" (+00'08") | 406 / 2683 |
10 | | 09'06" (+06'12") | 163 / 2846 |
11 | | 03'03" (+00'09") | 410 / 3257 |
12 | | 08'57" (+06'03") | 166 / 3424 |
13 | | 03'01" (+00'07") | 410 / 3834 |
14 | | 09'26" (+06'32") | 158 / 3992 |
15 | | 03'01" (+00'07") | 410 / 4403 |
16 | | 09'58" (+07'04") | 500 / 4903 |
17 | | 02'58" (+00'04") | 412 / 5316 |
18 | | 07'55" (+05'01") | 188 / 5504 |
19 | | 03'06" (+00'12") | 401 / 5905 |
20 | | 09'08" (+06'14") | 163 / 6069 |
21 | | 03'05" (+00'11") | 402 / 6471 |
22 | | 10'45" (+07'51") | 139 / 6611 |
23 | | 03'05" (+00'11") | 403 / 7014 |
24 | | 17'18" (+14'24") | 87 / 7102 |
25 | | 03'07" (+00'13") | 406 / 7508 |
26 | | 09'43" (+06'49") | 153 / 7662 |
27 | | 03'05" (+00'11") | 411 / 8073 |
28 | | 09'44" (+06'50") | 155 / 8228 |
29 | | 02'59" (+00'05") | 412 / 8641 |
30 | | 08'48" (+05'54") | 170 / 8812 |
31 | | 02'54" | 408 / 9221 |
32 | | 07'59" (+05'05") | 188 / 9409 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 386.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 05'02" | 00:09'04" |
3 | 05'08" | 00:14'12" |
4 | 05'04" | 00:19'16" |
5 | 06'29" | 00:25'45" |
6 | 04'22" | 00:30'07" |
7 | 04'44" | 00:34'51" |
8 | 05'22" | 00:40'13" |
9 | 05'03" | 00:45'16" |
9.4 | 05'12" | 00:47'24" |