13.0 km | 01:32:38 | 07:07/km日期: 2022-03-16 05:40 - 平均心率: 98 - 卡路里: 661 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 96% - PM2.5: 普通(49)
Pace: 14'47" / 08'27" / 08'12" / 07'17" / 07'03" / 07'31" / 06'35" / 06'33" / 06'45" / 06'25" / 06'33" / 06'05" / 06'30" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'33") | 1000 / 1000 |
| 2 | | 08'26" (+02'22") | 1000 / 2000 |
| 3 | | 08'12" (+02'08") | 1000 / 3000 |
| 4 | | 07'16" (+01'12") | 1000 / 4000 |
| 5 | | 07'03" (+00'59") | 1000 / 5000 |
| 6 | | 07'30" (+01'26") | 1000 / 6000 |
| 7 | | 06'35" (+00'31") | 1000 / 7000 |
| 8 | | 06'33" (+00'29") | 1000 / 8000 |
| 9 | | 06'44" (+00'40") | 1000 / 9000 |
| 10 | | 06'25" (+00'21") | 1000 / 10000 |
| 11 | | 06'32" (+00'28") | 1000 / 11000 |
| 12 | | 06'04" | 1000 / 12000 |
| 13 | | 06'30" (+00'26") | 1000 / 13000 |
| 14 | | 09'22" (+03'18") | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 509.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'47" | 00:14'47" |
| 2 | 08'27" | 00:23'14" |
| 3 | 08'12" | 00:31'26" |
| 4 | 07'17" | 00:38'43" |
| 5 | 07'03" | 00:45'46" |
| 6 | 07'31" | 00:53'17" |
| 7 | 06'35" | 00:59'52" |
| 8 | 06'33" | 01:06'25" |
| 9 | 06'45" | 01:13'10" |
| 10 | 06'25" | 01:19'35" |
| 11 | 06'33" | 01:26'08" |
| 12 | 06'05" | 01:32'13" |
| 13 | 06'30" | 01:38'43" |
| 13.0 | 09'35" | 01:38'48" |
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