6.0 km | 00:33:05 | 05:28/km日期: 2022-03-15 05:24 - 平均心率: 148 - 卡路里: 435 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 07'12" / 05'39" / 05'13" / 05'04" / 04'38" / 05'02" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+04'58") | 200 / 200 |
| 2 | | 07'10" (+02'56") | 200 / 400 |
| 3 | | 06'33" (+02'19") | 200 / 600 |
| 4 | | 06'41" (+02'27") | 200 / 800 |
| 5 | | 06'25" (+02'11") | 200 / 1000 |
| 6 | | 06'13" (+01'59") | 200 / 1200 |
| 7 | | 05'47" (+01'33") | 200 / 1400 |
| 8 | | 05'26" (+01'12") | 200 / 1599 |
| 9 | | 05'22" (+01'08") | 200 / 1799 |
| 10 | | 05'26" (+01'12") | 200 / 1999 |
| 11 | | 05'12" (+00'58") | 200 / 2199 |
| 12 | | 05'24" (+01'10") | 200 / 2400 |
| 13 | | 05'15" (+01'01") | 200 / 2600 |
| 14 | | 05'12" (+00'58") | 200 / 2800 |
| 15 | | 05'01" (+00'47") | 200 / 3000 |
| 16 | | 05'14" (+01'00") | 200 / 3200 |
| 17 | | 05'17" (+01'03") | 200 / 3400 |
| 18 | | 04'47" (+00'33") | 200 / 3600 |
| 19 | | 05'20" (+01'06") | 200 / 3800 |
| 20 | | 04'36" (+00'22") | 200 / 4000 |
| 21 | | 05'03" (+00'49") | 200 / 4200 |
| 22 | | 04'14" | 200 / 4400 |
| 23 | | 04'48" (+00'34") | 200 / 4600 |
| 24 | | 04'21" (+00'07") | 200 / 4800 |
| 25 | | 04'41" (+00'27") | 200 / 5000 |
| 26 | | 04'51" (+00'37") | 200 / 5200 |
| 27 | | 05'13" (+00'59") | 200 / 5400 |
| 28 | | 04'43" (+00'29") | 200 / 5600 |
| 29 | | 04'48" (+00'34") | 200 / 5800 |
| 30 | | 05'32" (+01'18") | 200 / 6000 |
| 31 | | 05'56" (+01'42") | 47 / 6047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 177.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'39" | 00:12'51" |
| 3 | 05'13" | 00:18'04" |
| 4 | 05'04" | 00:23'08" |
| 5 | 04'38" | 00:27'46" |
| 6 | 05'02" | 00:32'48" |
| 6.0 | 05'37" | 00:33'04" |
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