11.1 km | 00:56:13 | 05:04/km日期: 2022-03-15 20:11 - 平均心率: 137 - 卡路里: 602 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 05'23" / 05'05" / 04'56" / 04'51" / 04'46" / 05'07" / 04'12" / 04'08" / 06'25" / 11'18" / 05'13" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'18") | 1000 / 1000 |
2 | | 05'05" (+01'01") | 1000 / 2000 |
3 | | 05'14" (+01'10") | 45 / 2045 |
4 | | 04'55" (+00'51") | 1000 / 3045 |
5 | | 04'45" (+00'41") | 1000 / 4045 |
6 | | 04'38" (+00'34") | 87 / 4133 |
7 | | 04'52" (+00'48") | 1000 / 5133 |
8 | | 05'04" (+01'00") | 1000 / 6133 |
9 | | 04'51" (+00'47") | 58 / 6192 |
10 | | 04'04" | 1000 / 7192 |
11 | | 04'06" (+00'02") | 1000 / 8192 |
12 | | 04'40" (+00'36") | 44 / 8236 |
13 | | 06'55" (+02'51") | 1000 / 9236 |
14 | | 05'10" (+01'06") | 1000 / 10236 |
15 | | 05'32" (+01'28") | 842 / 11078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 331.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'05" | 00:10'28" |
3 | 04'56" | 00:15'24" |
4 | 04'51" | 00:20'15" |
5 | 04'46" | 00:25'01" |
6 | 05'07" | 00:30'08" |
7 | 04'12" | 00:34'20" |
8 | 04'08" | 00:38'28" |
9 | 06'25" | 00:44'53" |
10 | 11'18" | 00:56'11" |
11 | 05'13" | 01:01'24" |
11.1 | 08'01" | 01:02'02" |