16.5 km | 01:23:54 | 05:05/km日期: 2022-03-15 18:59 - 平均心率: 162 - 卡路里: 1146 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 74% - PM2.5: 普通(44)
Pace: 05'51" / 05'41" / 04'55" / 04'30" / 04'54" / 04'30" / 05'07" / 04'37" / 05'08" / 04'32" / 05'09" / 04'34" / 05'10" / 04'29" / 06'14" / 05'54" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'26") | 1000 / 1000 |
2 | | 05'41" (+01'17") | 1000 / 2000 |
3 | | 05'41" (+01'17") | 398 / 2398 |
4 | | 04'25" (+00'01") | 1000 / 3398 |
5 | | 04'25" (+00'01") | 600 / 3998 |
6 | | 05'48" (+01'24") | 400 / 4398 |
7 | | 04'24" | 1000 / 5398 |
8 | | 04'31" (+00'07") | 600 / 5998 |
9 | | 05'57" (+01'33") | 400 / 6398 |
10 | | 04'34" (+00'10") | 1000 / 7398 |
11 | | 04'36" (+00'12") | 600 / 7998 |
12 | | 05'57" (+01'33") | 400 / 8398 |
13 | | 04'32" (+00'08") | 1000 / 9398 |
14 | | 04'34" (+00'10") | 600 / 9998 |
15 | | 06'02" (+01'38") | 400 / 10398 |
16 | | 04'33" (+00'09") | 1000 / 11398 |
17 | | 04'34" (+00'10") | 600 / 11998 |
18 | | 05'57" (+01'33") | 400 / 12398 |
19 | | 04'33" (+00'09") | 1000 / 13398 |
20 | | 04'30" (+00'06") | 600 / 13998 |
21 | | 06'12" (+01'48") | 1000 / 14998 |
22 | | 05'55" (+01'31") | 1000 / 15998 |
23 | | 05'41" (+01'17") | 450 / 16449 |
24 | | 16'45" (+12'21") | 6 / 16455 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 214.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'41" | 00:11'32" |
3 | 04'55" | 00:16'27" |
4 | 04'30" | 00:20'57" |
5 | 04'54" | 00:25'51" |
6 | 04'30" | 00:30'21" |
7 | 05'07" | 00:35'28" |
8 | 04'37" | 00:40'05" |
9 | 05'08" | 00:45'13" |
10 | 04'32" | 00:49'45" |
11 | 05'09" | 00:54'54" |
12 | 04'34" | 00:59'28" |
13 | 05'10" | 01:04'38" |
14 | 04'29" | 01:09'07" |
15 | 06'14" | 01:15'21" |
16 | 05'54" | 01:21'15" |
16.5 | 05'51" | 01:23'55" |