13.0 km | 01:06:30 | 05:06/km日期: 2022-03-15 17:48 - 平均心率: 148 - 卡路里: 859 Cal
Pace: 04'56" / 05'00" / 04'45" / 04'47" / 04'53" / 05'10" / 05'13" / 05'15" / 05'08" / 04'53" / 05'18" / 05'02" / 04'37" / 155'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 300.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'00" | 00:09'56" |
| 3 | 04'45" | 00:14'41" |
| 4 | 04'47" | 00:19'28" |
| 5 | 04'53" | 00:24'21" |
| 6 | 05'10" | 00:29'31" |
| 7 | 05'13" | 00:34'44" |
| 8 | 05'15" | 00:39'59" |
| 9 | 05'08" | 00:45'07" |
| 10 | 04'53" | 00:50'00" |
| 11 | 05'18" | 00:55'18" |
| 12 | 05'02" | 01:00'20" |
| 13 | 04'37" | 01:04'57" |
| 13.0 | 146'13" | 01:06'30" |
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