7.2 km | 00:39:56 | 05:32/km日期: 2022-03-15 05:42 - 平均心率: 123 - 卡路里: 251 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 06'40" / 05'54" / 05'41" / 05'18" / 04'59" / 04'57" / 05'38" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'58") | 400 / 400 |
| 2 | | 06'36" (+01'48") | 400 / 800 |
| 3 | | 06'13" (+01'25") | 400 / 1200 |
| 4 | | 06'08" (+01'20") | 400 / 1600 |
| 5 | | 05'38" (+00'50") | 400 / 2000 |
| 6 | | 05'52" (+01'04") | 400 / 2400 |
| 7 | | 05'38" (+00'50") | 400 / 2800 |
| 8 | | 05'38" (+00'50") | 400 / 3199 |
| 9 | | 05'10" (+00'22") | 400 / 3599 |
| 10 | | 05'07" (+00'19") | 400 / 3999 |
| 11 | | 04'52" (+00'04") | 400 / 4399 |
| 12 | | 05'09" (+00'21") | 400 / 4800 |
| 13 | | 04'54" (+00'06") | 400 / 5200 |
| 14 | | 04'48" | 400 / 5600 |
| 15 | | 05'04" (+00'16") | 400 / 6000 |
| 16 | | 05'21" (+00'33") | 400 / 6400 |
| 17 | | 05'11" (+00'23") | 400 / 6800 |
| 18 | | 05'36" (+00'48") | 399 / 7199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 305.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'54" | 00:12'34" |
| 3 | 05'41" | 00:18'15" |
| 4 | 05'18" | 00:23'33" |
| 5 | 04'59" | 00:28'32" |
| 6 | 04'57" | 00:33'29" |
| 7 | 05'38" | 00:39'07" |
| 7.2 | 05'45" | 00:40'16" |
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