10.3 km | 01:12:00 | 07:01/km日期: 2022-03-15 17:31 - 平均心率: 133 - 卡路里: 523 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 07'14" / 06'27" / 07'04" / 06'55" / 06'53" / 07'07" / 06'57" / 07'12" / 06'43" / 07'13" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'32") | 215 / 215 |
| 2 | | 07'12" (+01'18") | 222 / 437 |
| 3 | | 07'08" (+01'14") | 219 / 657 |
| 4 | | 07'43" (+01'49") | 214 / 871 |
| 5 | | 07'19" (+01'25") | 225 / 1097 |
| 6 | | 07'15" (+01'21") | 218 / 1315 |
| 7 | | 06'24" (+00'30") | 233 / 1549 |
| 8 | | 06'05" (+00'11") | 229 / 1779 |
| 9 | | 05'54" | 238 / 2017 |
| 10 | | 06'42" (+00'48") | 233 / 2251 |
| 11 | | 07'00" (+01'06") | 230 / 2481 |
| 12 | | 07'27" (+01'33") | 216 / 2698 |
| 13 | | 07'08" (+01'14") | 223 / 2921 |
| 14 | | 07'05" (+01'11") | 220 / 3142 |
| 15 | | 06'45" (+00'51") | 237 / 3379 |
| 16 | | 07'14" (+01'20") | 223 / 3602 |
| 17 | | 07'05" (+01'11") | 223 / 3825 |
| 18 | | 06'12" (+00'18") | 238 / 4063 |
| 19 | | 06'53" (+00'59") | 224 / 4288 |
| 20 | | 07'03" (+01'09") | 229 / 4518 |
| 21 | | 06'48" (+00'54") | 231 / 4750 |
| 22 | | 07'03" (+01'09") | 231 / 4982 |
| 23 | | 06'45" (+00'51") | 230 / 5212 |
| 24 | | 07'06" (+01'12") | 229 / 5442 |
| 25 | | 07'15" (+01'21") | 230 / 5672 |
| 26 | | 07'15" (+01'21") | 226 / 5899 |
| 27 | | 06'56" (+01'02") | 230 / 6129 |
| 28 | | 07'20" (+01'26") | 237 / 6366 |
| 29 | | 07'07" (+01'13") | 231 / 6597 |
| 30 | | 06'36" (+00'42") | 232 / 6830 |
| 31 | | 06'43" (+00'49") | 232 / 7063 |
| 32 | | 06'50" (+00'56") | 234 / 7298 |
| 33 | | 07'07" (+01'13") | 228 / 7527 |
| 34 | | 07'11" (+01'17") | 229 / 7756 |
| 35 | | 07'35" (+01'41") | 228 / 7984 |
| 36 | | 07'21" (+01'27") | 227 / 8212 |
| 37 | | 07'33" (+01'39") | 224 / 8437 |
| 38 | | 05'55" (+00'01") | 236 / 8673 |
| 39 | | 06'31" (+00'37") | 237 / 8911 |
| 40 | | 06'54" (+01'00") | 222 / 9133 |
| 41 | | 07'10" (+01'16") | 221 / 9355 |
| 42 | | 07'11" (+01'17") | 219 / 9575 |
| 43 | | 06'27" (+00'33") | 225 / 9800 |
| 44 | | 08'11" (+02'17") | 450 / 10251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 64.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'27" | 00:13'41" |
| 3 | 07'04" | 00:20'45" |
| 4 | 06'55" | 00:27'40" |
| 5 | 06'53" | 00:34'33" |
| 6 | 07'07" | 00:41'40" |
| 7 | 06'57" | 00:48'37" |
| 8 | 07'12" | 00:55'49" |
| 9 | 06'43" | 01:02'32" |
| 10 | 07'13" | 01:09'45" |
| 10.3 | 08'21" | 01:11'51" |
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