12.1 km | 01:12:40 | 05:59/km日期: 2015-07-08 04:45 - 平均心率: 82 - 卡路里: 912 Cal - 溫度: 31°C - 濕度: 63%
Pace: 04'54" / 05'57" / 06'28" / 06'24" / 06'36" / 06'31" / 06'27" / 05'54" / 05'39" / 05'36" / 05'38" / 05'36" / 08'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 : 351.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'57" | 00:10'51" |
3 | 06'28" | 00:17'19" |
4 | 06'24" | 00:23'43" |
5 | 06'36" | 00:30'19" |
6 | 06'31" | 00:36'50" |
7 | 06'27" | 00:43'17" |
8 | 05'54" | 00:49'11" |
9 | 05'39" | 00:54'50" |
10 | 05'36" | 01:00'26" |
11 | 05'38" | 01:06'04" |
12 | 05'36" | 01:11'40" |
12.1 | 08'24" | 01:12'40" |