10.4 km | 01:02:36 | 06:02/km日期: 2022-03-15 05:22 - 卡路里: 639 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 07'30" / 06'42" / 06'31" / 06'47" / 05'59" / 06'04" / 05'57" / 06'05" / 05'36" / 14'24" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'46") | 1000 / 1000 |
| 2 | | 06'27" (+01'15") | 1000 / 2000 |
| 3 | | 06'21" (+01'09") | 1000 / 3000 |
| 4 | | 06'26" (+01'14") | 1000 / 4000 |
| 5 | | 05'59" (+00'47") | 1000 / 5000 |
| 6 | | 06'03" (+00'51") | 1000 / 6000 |
| 7 | | 05'57" (+00'45") | 1000 / 7000 |
| 8 | | 06'03" (+00'51") | 1000 / 8000 |
| 9 | | 05'35" (+00'23") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 04'07" | 359 / 10359 |
3月累積里程 : 338.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'42" | 00:14'12" |
| 3 | 06'31" | 00:20'43" |
| 4 | 06'47" | 00:27'30" |
| 5 | 05'59" | 00:33'29" |
| 6 | 06'04" | 00:39'33" |
| 7 | 05'57" | 00:45'30" |
| 8 | 06'05" | 00:51'35" |
| 9 | 05'36" | 00:57'11" |
| 10 | 14'24" | 01:11'35" |
| 10.4 | 04'07" | 01:13'04" |
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