12.6 km | 01:30:17 | 07:09/km日期: 2022-03-13 16:11 - 平均心率: 125 - 卡路里: 829 Cal - 平均步頻: 154
Pace: 13'03" / 06'44" / 06'44" / 12'30" / 07'04" / 12'18" / 07'10" / 07'07" / 11'20" / 07'00" / 06'58" / 07'01" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'20" (+04'35") | 500 / 500 |
| 2 | | 06'48" (+00'03") | 1000 / 1500 |
| 3 | | 06'45" | 1000 / 2500 |
| 4 | | 06'47" (+00'02") | 1000 / 3500 |
| 5 | | 07'09" (+00'24") | 1000 / 4500 |
| 6 | | 07'05" (+00'20") | 1000 / 5500 |
| 7 | | 07'03" (+00'18") | 1000 / 6500 |
| 8 | | 07'07" (+00'22") | 1000 / 7500 |
| 9 | | 07'01" (+00'16") | 1000 / 8500 |
| 10 | | 07'03" (+00'18") | 1000 / 9500 |
| 11 | | 06'58" (+00'13") | 1000 / 10500 |
| 12 | | 07'00" (+00'15") | 1000 / 11500 |
| 13 | | 07'01" (+00'16") | 1000 / 12500 |
| 14 | | 07'09" (+00'24") | 102 / 12602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 157.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'03" | 00:13'03" |
| 2 | 06'44" | 00:19'47" |
| 3 | 06'44" | 00:26'31" |
| 4 | 12'30" | 00:39'01" |
| 5 | 07'04" | 00:46'05" |
| 6 | 12'18" | 00:58'23" |
| 7 | 07'10" | 01:05'33" |
| 8 | 07'07" | 01:12'40" |
| 9 | 11'20" | 01:24'00" |
| 10 | 07'00" | 01:31'00" |
| 11 | 06'58" | 01:37'58" |
| 12 | 07'01" | 01:44'59" |
| 12.6 | 06'53" | 01:49'08" |
ricky tseng 說推
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