10.1 km | 01:00:54 | 06:03/km日期: 2013-05-29 21:01 - 地點: 基隆河左岸 - 天氣: 熱 - 卡路里: 581 Cal - 溫度: 28°C - 濕度: 83%
Pace: 06'12" / 06'03" / 05'56" / 06'07" / 05'54" / 06'03" / 06'07" / 05'53" / 06'06" / 06'01" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'17") | 997 / 997 |
| 2 | | 06'03" (+00'09") | 1009 / 2006 |
| 3 | | 05'55" (+00'01") | 995 / 3001 |
| 4 | | 06'05" (+00'11") | 1009 / 4010 |
| 5 | | 05'55" (+00'01") | 989 / 5000 |
| 6 | | 06'02" (+00'08") | 1017 / 6017 |
| 7 | | 06'05" (+00'11") | 992 / 7010 |
| 8 | | 05'54" | 1008 / 8018 |
| 9 | | 06'04" (+00'10") | 1008 / 9027 |
| 10 | | 06'02" (+00'08") | 995 / 10023 |
| 11 | | 06'15" (+00'21") | 63 / 10087 |
5月累積里程 :
137.98 km 
ASICS GEL-NIMBUS 14 累積 :
426.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'03" | 00:12'15" |
| 3 | 05'56" | 00:18'11" |
| 4 | 06'07" | 00:24'18" |
| 5 | 05'54" | 00:30'12" |
| 6 | 06'03" | 00:36'15" |
| 7 | 06'07" | 00:42'22" |
| 8 | 05'53" | 00:48'15" |
| 9 | 06'06" | 00:54'21" |
| 10 | 06'01" | 01:00'22" |
| 10.1 | 08'44" | 01:00'54" |
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