8.9 km | 00:50:06 | 05:38/km日期: 2022-03-15 17:50 - 平均心率: 145 - 卡路里: 501 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(26)
Pace: 06'40" / 06'05" / 05'26" / 05'17" / 05'24" / 05'17" / 05'33" / 05'48" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'40") | 1000 / 1000 |
| 2 | | 06'05" (+02'41") | 1000 / 2000 |
| 3 | | 05'43" (+02'19") | 391 / 2391 |
| 4 | | 03'38" (+00'14") | 106 / 2497 |
| 5 | | 05'39" (+02'15") | 574 / 3071 |
| 6 | | 03'38" (+00'14") | 109 / 3181 |
| 7 | | 05'45" (+02'21") | 571 / 3752 |
| 8 | | 03'39" (+00'15") | 108 / 3860 |
| 9 | | 05'36" (+02'12") | 571 / 4432 |
| 10 | | 03'35" (+00'11") | 106 / 4538 |
| 11 | | 05'39" (+02'15") | 570 / 5108 |
| 12 | | 03'41" (+00'17") | 103 / 5212 |
| 13 | | 05'41" (+02'17") | 575 / 5788 |
| 14 | | 03'39" (+00'15") | 105 / 5893 |
| 15 | | 05'48" (+02'24") | 573 / 6467 |
| 16 | | 03'37" (+00'13") | 109 / 6576 |
| 17 | | 05'46" (+02'22") | 573 / 7150 |
| 18 | | 03'24" | 105 / 7255 |
| 19 | | 06'01" (+02'37") | 1000 / 8255 |
| 20 | | 06'01" (+02'37") | 614 / 8870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 250.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'05" | 00:12'45" |
| 3 | 05'26" | 00:18'11" |
| 4 | 05'17" | 00:23'28" |
| 5 | 05'24" | 00:28'52" |
| 6 | 05'17" | 00:34'09" |
| 7 | 05'33" | 00:39'42" |
| 8 | 05'48" | 00:45'30" |
| 8.9 | 05'57" | 00:50'41" |
展開計圈分析
留言 
