10.3 km | 00:56:57 | 05:31/km日期: 2022-03-14 19:42 - 平均心率: 148 - 卡路里: 449 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(15)
Pace: 06'08" / 05'49" / 05'48" / 05'33" / 05'38" / 05'37" / 05'17" / 05'21" / 05'18" / 05'06" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'03") | 1000 / 1000 |
| 2 | | 05'48" (+00'43") | 1000 / 2000 |
| 3 | | 05'48" (+00'43") | 1000 / 3000 |
| 4 | | 05'32" (+00'27") | 1000 / 4000 |
| 5 | | 05'38" (+00'33") | 1000 / 5000 |
| 6 | | 05'36" (+00'31") | 1000 / 6000 |
| 7 | | 05'17" (+00'12") | 1000 / 7000 |
| 8 | | 05'20" (+00'15") | 1000 / 8000 |
| 9 | | 05'18" (+00'13") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'30" | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
3月累積里程 : 154.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'49" | 00:11'57" |
| 3 | 05'48" | 00:17'45" |
| 4 | 05'33" | 00:23'18" |
| 5 | 05'38" | 00:28'56" |
| 6 | 05'37" | 00:34'33" |
| 7 | 05'17" | 00:39'50" |
| 8 | 05'21" | 00:45'11" |
| 9 | 05'18" | 00:50'29" |
| 10 | 05'06" | 00:55'35" |
| 10.3 | 04'30" | 00:56'57" |
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