10.2 km | 01:04:22 | 06:20/km日期: 2022-03-19 22:50 - 平均心率: 181 - 卡路里: 728 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 06'07" / 06'13" / 06'21" / 06'23" / 06'39" / 06'31" / 06'35" / 06'39" / 11'02" / 01'06" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'06") | 1000 / 1000 |
| 2 | | 06'13" (+00'14") | 1000 / 2000 |
| 3 | | 06'20" (+00'21") | 1000 / 3000 |
| 4 | | 06'24" (+00'25") | 1000 / 4000 |
| 5 | | 06'38" (+00'39") | 1000 / 5000 |
| 6 | | 06'31" (+00'32") | 1000 / 6000 |
| 7 | | 06'34" (+00'35") | 1000 / 7000 |
| 8 | | 06'39" (+00'40") | 1000 / 8000 |
| 9 | | 06'08" (+00'09") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 05'01" | 158 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 66.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'13" | 00:12'20" |
| 3 | 06'21" | 00:18'41" |
| 4 | 06'23" | 00:25'04" |
| 5 | 06'39" | 00:31'43" |
| 6 | 06'31" | 00:38'14" |
| 7 | 06'35" | 00:44'49" |
| 8 | 06'39" | 00:51'28" |
| 9 | 11'02" | 01:02'30" |
| 10 | 01'06" | 01:03'36" |
| 10.2 | 05'02" | 01:04'24" |
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