10.1 km | 01:25:16 | 08:27/km日期: 2022-03-19 05:53 - 平均心率: 155 - 卡路里: 647 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 07'09" / 07'14" / 08'06" / 08'54" / 07'25" / 07'50" / 08'10" / 08'59" / 08'54" / 11'11" / 18'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" | 1000 / 1000 |
| 2 | | 07'14" (+00'06") | 1000 / 2000 |
| 3 | | 08'05" (+00'57") | 1000 / 3000 |
| 4 | | 08'54" (+01'46") | 1000 / 4000 |
| 5 | | 07'24" (+00'16") | 1000 / 5000 |
| 6 | | 07'50" (+00'42") | 1000 / 6000 |
| 7 | | 08'09" (+01'01") | 1000 / 7000 |
| 8 | | 08'59" (+01'51") | 1000 / 8000 |
| 9 | | 08'53" (+01'45") | 1000 / 9000 |
| 10 | | 11'10" (+04'02") | 1000 / 10000 |
| 11 | | 18'43" (+11'35") | 76 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 52.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'14" | 00:14'23" |
| 3 | 08'06" | 00:22'29" |
| 4 | 08'54" | 00:31'23" |
| 5 | 07'25" | 00:38'48" |
| 6 | 07'50" | 00:46'38" |
| 7 | 08'10" | 00:54'48" |
| 8 | 08'59" | 01:03'47" |
| 9 | 08'54" | 01:12'41" |
| 10 | 11'11" | 01:23'52" |
| 10.1 | 18'40" | 01:25'18" |
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