11.2 km | 01:47:02 | 09:33/km日期: 2022-03-16 16:09 - 卡路里: 621 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 09'45" / 09'18" / 09'33" / 09'41" / 08'29" / 12'51" / 08'35" / 08'41" / 08'10" / 09'51" / 08'44" / 16'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'44" (+01'34") | 1000 / 1000 |
2 | | 09'17" (+01'07") | 1000 / 2000 |
3 | | 09'32" (+01'22") | 1000 / 3000 |
4 | | 09'41" (+01'31") | 1000 / 4000 |
5 | | 08'29" (+00'19") | 1000 / 5000 |
6 | | 12'50" (+04'40") | 1000 / 6000 |
7 | | 08'35" (+00'25") | 1000 / 7000 |
8 | | 08'40" (+00'30") | 1000 / 8000 |
9 | | 08'10" | 1000 / 9000 |
10 | | 09'50" (+01'40") | 1000 / 10000 |
11 | | 08'44" (+00'34") | 1000 / 11000 |
12 | | 16'45" (+08'35") | 204 / 11204 |
3月累積里程 : 106.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'45" | 00:09'45" |
2 | 09'18" | 00:19'03" |
3 | 09'33" | 00:28'36" |
4 | 09'41" | 00:38'17" |
5 | 08'29" | 00:46'46" |
6 | 12'51" | 00:59'37" |
7 | 08'35" | 01:08'12" |
8 | 08'41" | 01:16'53" |
9 | 08'10" | 01:25'03" |
10 | 09'51" | 01:34'54" |
11 | 08'44" | 01:43'38" |
11.2 | 16'45" | 01:47'04" |