9.5 km | 00:50:44 | 05:20/km日期: 2022-03-14 18:41 - 地點: Living one.x 3 - 平均心率: 157 - 卡路里: 609 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 52%
Pace: 05'31" / 05'15" / 05'14" / 05'29" / 05'15" / 05'15" / 05'05" / 06'08" / 04'58" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'34") | 1000 / 1000 |
| 2 | | 05'14" (+00'17") | 1000 / 2000 |
| 3 | | 05'13" (+00'16") | 1000 / 3000 |
| 4 | | 05'28" (+00'31") | 1000 / 4000 |
| 5 | | 05'14" (+00'17") | 1000 / 5000 |
| 6 | | 05'14" (+00'17") | 1000 / 6000 |
| 7 | | 05'04" (+00'07") | 1000 / 7000 |
| 8 | | 06'08" (+01'11") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'02" (+00'05") | 514 / 9514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
239.30 km 
Nike ZOOM RIVAL FLY 3 累積 :
221.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'15" | 00:10'46" |
| 3 | 05'14" | 00:16'00" |
| 4 | 05'29" | 00:21'29" |
| 5 | 05'15" | 00:26'44" |
| 6 | 05'15" | 00:31'59" |
| 7 | 05'05" | 00:37'04" |
| 8 | 06'08" | 00:43'12" |
| 9 | 04'58" | 00:48'10" |
| 9.5 | 05'03" | 00:50'46" |
展開計圈分析
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