21.1 km | 03:42:45 | 10:34/km日期: 2022-03-13 07:17 - 總爬升: 641 m - 平均心率: 141 - 卡路里: 2218 Cal - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 17'23" / 10'53" / 10'22" / 08'02" / 09'18" / 07'28" / 12'28" / 10'25" / 08'24" / 09'53" / 16'05" / 08'34" / 11'29" / 08'11" / 10'54" / 11'58" / 11'30" / 10'31" / 11'08" / 10'08" / 07'11" / 08'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 103.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'23" | 00:17'23" |
2 | 10'53" | 00:28'16" |
3 | 10'22" | 00:38'38" |
4 | 08'02" | 00:46'40" |
5 | 09'18" | 00:55'58" |
6 | 07'28" | 01:03'26" |
7 | 12'28" | 01:15'54" |
8 | 10'25" | 01:26'19" |
9 | 08'24" | 01:34'43" |
10 | 09'53" | 01:44'36" |
11 | 16'05" | 02:00'41" |
12 | 08'34" | 02:09'15" |
13 | 11'29" | 02:20'44" |
14 | 08'11" | 02:28'55" |
15 | 10'54" | 02:39'49" |
16 | 11'58" | 02:51'47" |
17 | 11'30" | 03:03'17" |
18 | 10'31" | 03:13'48" |
19 | 11'08" | 03:24'56" |
20 | 10'08" | 03:35'04" |
21 | 07'11" | 03:42'15" |
21.1 | 08'49" | 03:42'42" |