42.8 km | 03:46:24 | 05:17/km日期: 2022-03-20 06:29 - 卡路里: 2158 Cal - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 07'44" / 02'20" / 04'36" / 04'37" / 04'24" / 04'37" / 04'44" / 04'34" / 04'38" / 04'36" / 04'38" / 04'44" / 04'44" / 04'48" / 04'42" / 04'50" / 04'49" / 04'54" / 04'40" / 04'42" / 04'50" / 04'19" / 04'56" / 05'09" / 05'01" / 05'14" / 05'14" / 05'11" / 05'21" / 05'23" / 05'18" / 05'28" / 05'27" / 05'27" / 05'57" / 06'22" / 06'12" / 06'39" / 07'06" / 07'11" / 07'16" / 10'39" / 03'12" /
3月累積里程 : 192.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 02'20" | 00:10'04" |
3 | 04'36" | 00:14'40" |
4 | 04'37" | 00:19'17" |
5 | 04'24" | 00:23'41" |
6 | 04'37" | 00:28'18" |
7 | 04'44" | 00:33'02" |
8 | 04'34" | 00:37'36" |
9 | 04'38" | 00:42'14" |
10 | 04'36" | 00:46'50" |
11 | 04'38" | 00:51'28" |
12 | 04'44" | 00:56'12" |
13 | 04'44" | 01:00'56" |
14 | 04'48" | 01:05'44" |
15 | 04'42" | 01:10'26" |
16 | 04'50" | 01:15'16" |
17 | 04'49" | 01:20'05" |
18 | 04'54" | 01:24'59" |
19 | 04'40" | 01:29'39" |
20 | 04'42" | 01:34'21" |
21 | 04'50" | 01:39'11" |
22 | 04'19" | 01:43'30" |
23 | 04'56" | 01:48'26" |
24 | 05'09" | 01:53'35" |
25 | 05'01" | 01:58'36" |
26 | 05'14" | 02:03'50" |
27 | 05'14" | 02:09'04" |
28 | 05'11" | 02:14'15" |
29 | 05'21" | 02:19'36" |
30 | 05'23" | 02:24'59" |
31 | 05'18" | 02:30'17" |
32 | 05'28" | 02:35'45" |
33 | 05'27" | 02:41'12" |
34 | 05'27" | 02:46'39" |
35 | 05'57" | 02:52'36" |
36 | 06'22" | 02:58'58" |
37 | 06'12" | 03:05'10" |
38 | 06'39" | 03:11'49" |
39 | 07'06" | 03:18'55" |
40 | 07'11" | 03:26'06" |
41 | 07'16" | 03:33'22" |
42 | 10'39" | 03:44'01" |
42.8 | 03'12" | 03:46'39" |