18.6 km | 01:43:36 | 05:33/km日期: 2013-04-13 08:21 - 平均心率: 94 - 卡路里: 922 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'12" / 05'12" / 05'13" / 05'26" / 05'23" / 05'24" / 05'24" / 05'21" / 05'37" / 05'32" / 05'35" / 05'43" / 05'46" / 05'46" / 05'50" / 05'55" / 05'52" / 05'49" / 05'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 115.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'12" | 00:10'24" |
| 3 | 05'13" | 00:15'37" |
| 4 | 05'26" | 00:21'03" |
| 5 | 05'23" | 00:26'26" |
| 6 | 05'24" | 00:31'50" |
| 7 | 05'24" | 00:37'14" |
| 8 | 05'21" | 00:42'35" |
| 9 | 05'37" | 00:48'12" |
| 10 | 05'32" | 00:53'44" |
| 11 | 05'35" | 00:59'19" |
| 12 | 05'43" | 01:05'02" |
| 13 | 05'46" | 01:10'48" |
| 14 | 05'46" | 01:16'34" |
| 15 | 05'50" | 01:22'24" |
| 16 | 05'55" | 01:28'19" |
| 17 | 05'52" | 01:34'11" |
| 18 | 05'49" | 01:40'00" |
| 18.6 | 05'41" | 01:43'36" |
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