10.0 km | 00:53:38 | 05:21/km日期: 2022-03-13 09:42 - 平均心率: 158 - 卡路里: 763 Cal - 平均步頻: 172
Pace: 05'13" / 05'16" / 05'17" / 05'13" / 05'12" / 05'14" / 05'12" / 05'18" / 05'54" / 05'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'15" (+00'03") | 1000 / 2000 |
| 3 | | 05'17" (+00'05") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'14" (+00'02") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'17" (+00'05") | 1000 / 8000 |
| 9 | | 05'53" (+00'41") | 1000 / 9000 |
| 10 | | 05'48" (+00'36") | 1000 / 10000 |
| 11 | | 03'43" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 119.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'16" | 00:10'29" |
| 3 | 05'17" | 00:15'46" |
| 4 | 05'13" | 00:20'59" |
| 5 | 05'12" | 00:26'11" |
| 6 | 05'14" | 00:31'25" |
| 7 | 05'12" | 00:36'37" |
| 8 | 05'18" | 00:41'55" |
| 9 | 05'54" | 00:47'49" |
| 10 | 05'48" | 00:53'37" |
| 10.0 | 05'00" | 00:53'40" |
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