10.0 km | 01:02:31 | 06:14/km日期: 2022-03-13 19:15 - 平均心率: 141 - 卡路里: 442 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 64%
Pace: 05'46" / 06'02" / 06'05" / 06'01" / 06'04" / 07'13" / 07'10" / 06'26" / 05'51" / 06'44" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'03") | 1000 / 1000 |
| 2 | | 06'02" (+00'12") | 1000 / 2000 |
| 3 | | 06'05" (+00'15") | 1000 / 3000 |
| 4 | | 06'01" (+00'11") | 1000 / 4000 |
| 5 | | 06'03" (+00'13") | 1000 / 5000 |
| 6 | | 06'11" (+00'21") | 1000 / 6000 |
| 7 | | 07'10" (+01'20") | 1000 / 7000 |
| 8 | | 06'26" (+00'36") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 06'44" (+00'54") | 1000 / 10000 |
| 11 | | 04'59" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 61.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'02" | 00:11'48" |
| 3 | 06'05" | 00:17'53" |
| 4 | 06'01" | 00:23'54" |
| 5 | 06'04" | 00:29'58" |
| 6 | 07'13" | 00:37'11" |
| 7 | 07'10" | 00:44'21" |
| 8 | 06'26" | 00:50'47" |
| 9 | 05'51" | 00:56'38" |
| 10 | 06'44" | 01:03'22" |
| 10.0 | 06'02" | 01:03'26" |
展開計圈分析
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