23.1 km | 03:45:27 | 09:46/km日期: 2022-03-12 17:23 - 總爬升: 119 m - 平均心率: 136 - 卡路里: 1699 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 45% - PM2.5: 良好(18)
Pace: 08'02" / 07'27" / 07'40" / 07'43" / 06'40" / 09'38" / 11'44" / 14'46" / 10'08" / 07'01" / 09'12" / 13'12" / 07'19" / 29'13" / 07'17" / 06'25" / 06'18" / 10'38" / 26'00" / 06'22" / 11'07" / 10'58" / 06'13" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'49") | 1000 / 1000 |
| 2 | | 07'27" (+01'14") | 1000 / 2000 |
| 3 | | 07'40" (+01'27") | 1000 / 3000 |
| 4 | | 07'42" (+01'29") | 1000 / 4000 |
| 5 | | 06'40" (+00'27") | 1000 / 5000 |
| 6 | | 09'38" (+03'25") | 1000 / 6000 |
| 7 | | 11'43" (+05'30") | 1000 / 7000 |
| 8 | | 14'46" (+08'33") | 1000 / 8000 |
| 9 | | 10'07" (+03'54") | 1000 / 9000 |
| 10 | | 07'00" (+00'47") | 1000 / 10000 |
| 11 | | 09'11" (+02'58") | 1000 / 11000 |
| 12 | | 13'12" (+06'59") | 1000 / 12000 |
| 13 | | 07'18" (+01'05") | 1000 / 13000 |
| 14 | | 29'13" (+23'00") | 1000 / 14000 |
| 15 | | 07'17" (+01'04") | 1000 / 15000 |
| 16 | | 06'24" (+00'11") | 1000 / 16000 |
| 17 | | 06'18" (+00'05") | 1000 / 17000 |
| 18 | | 10'37" (+04'24") | 1000 / 18000 |
| 19 | | 09'53" (+03'40") | 1000 / 19000 |
| 20 | | 06'22" (+00'09") | 1000 / 20000 |
| 21 | | 11'06" (+04'53") | 1000 / 21000 |
| 22 | | 10'57" (+04'44") | 1000 / 22000 |
| 23 | | 06'13" | 1000 / 23000 |
| 24 | | 06'20" (+00'07") | 78 / 23078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 343.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'27" | 00:15'29" |
| 3 | 07'40" | 00:23'09" |
| 4 | 07'43" | 00:30'52" |
| 5 | 06'40" | 00:37'32" |
| 6 | 09'38" | 00:47'10" |
| 7 | 11'44" | 00:58'54" |
| 8 | 14'46" | 01:13'40" |
| 9 | 10'08" | 01:23'48" |
| 10 | 07'01" | 01:30'49" |
| 11 | 09'12" | 01:40'01" |
| 12 | 13'12" | 01:53'13" |
| 13 | 07'19" | 02:00'32" |
| 14 | 29'13" | 02:29'45" |
| 15 | 07'17" | 02:37'02" |
| 16 | 06'25" | 02:43'27" |
| 17 | 06'18" | 02:49'45" |
| 18 | 10'38" | 03:00'23" |
| 19 | 26'00" | 03:26'23" |
| 20 | 06'22" | 03:32'45" |
| 21 | 11'07" | 03:43'52" |
| 22 | 10'58" | 03:54'50" |
| 23 | 06'13" | 04:01'03" |
| 23.1 | 06'34" | 04:01'34" |
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