21.5 km | 02:13:18 | 06:11/km日期: 2022-03-20 06:31 - 平均心率: 170 - 卡路里: 1320 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 05'28" / 05'32" / 05'34" / 05'51" / 05'48" / 06'50" / 05'41" / 07'25" / 05'59" / 06'37" / 06'02" / 06'08" / 06'34" / 06'32" / 06'18" / 06'44" / 06'41" / 06'43" / 07'27" / 07'00" / 07'40" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'31" (+00'03") | 1000 / 2000 |
| 3 | | 05'34" (+00'06") | 1000 / 3000 |
| 4 | | 05'51" (+00'23") | 1000 / 4000 |
| 5 | | 05'47" (+00'19") | 1000 / 5000 |
| 6 | | 05'43" (+00'15") | 1000 / 6000 |
| 7 | | 05'40" (+00'12") | 1000 / 7000 |
| 8 | | 06'13" (+00'45") | 1000 / 8000 |
| 9 | | 05'51" (+00'23") | 1000 / 9000 |
| 10 | | 06'11" (+00'43") | 1000 / 10000 |
| 11 | | 06'01" (+00'33") | 1000 / 11000 |
| 12 | | 06'08" (+00'40") | 1000 / 12000 |
| 13 | | 06'00" (+00'32") | 1000 / 13000 |
| 14 | | 06'32" (+01'04") | 1000 / 14000 |
| 15 | | 06'17" (+00'49") | 1000 / 15000 |
| 16 | | 06'43" (+01'15") | 1000 / 16000 |
| 17 | | 06'03" (+00'35") | 1000 / 17000 |
| 18 | | 06'23" (+00'55") | 1000 / 18000 |
| 19 | | 07'11" (+01'43") | 1000 / 19000 |
| 20 | | 07'00" (+01'32") | 1000 / 20000 |
| 21 | | 07'40" (+02'12") | 1000 / 21000 |
| 22 | | 06'19" (+00'51") | 534 / 21534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 42.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'32" | 00:11'00" |
| 3 | 05'34" | 00:16'34" |
| 4 | 05'51" | 00:22'25" |
| 5 | 05'48" | 00:28'13" |
| 6 | 06'50" | 00:35'03" |
| 7 | 05'41" | 00:40'44" |
| 8 | 07'25" | 00:48'09" |
| 9 | 05'59" | 00:54'08" |
| 10 | 06'37" | 01:00'45" |
| 11 | 06'02" | 01:06'47" |
| 12 | 06'08" | 01:12'55" |
| 13 | 06'34" | 01:19'29" |
| 14 | 06'32" | 01:26'01" |
| 15 | 06'18" | 01:32'19" |
| 16 | 06'44" | 01:39'03" |
| 17 | 06'41" | 01:45'44" |
| 18 | 06'43" | 01:52'27" |
| 19 | 07'27" | 01:59'54" |
| 20 | 07'00" | 02:06'54" |
| 21 | 07'40" | 02:14'34" |
| 21.5 | 06'19" | 02:17'57" |
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