102.1 km | 14:43:33 | 08:39/km日期: 2022-03-12 05:00 - 總爬升: 1897 m - 平均心率: 115 - 卡路里: 6935 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 97%
Pace: 07'03" / 06'53" / 06'29" / 07'16" / 06'18" / 06'38" / 07'09" / 06'39" / 06'55" / 06'37" / 08'02" / 06'54" / 06'52" / 06'33" / 11'18" / 06'24" / 08'21" / 06'23" / 07'56" / 10'13" / 08'33" / 09'26" / 07'32" / 06'56" / 13'00" / 09'26" / 06'48" / 05'43" / 13'11" / 07'04" / 10'05" / 11'26" / 07'16" / 10'38" / 10'01" / 09'16" / 09'45" / 13'12" / 10'29" / 10'38" / 10'37" / 12'48" / 10'47" / 10'21" / 10'28" / 12'03" / 10'19" / 10'59" / 10'12" / 10'34" / 16'07" / 06'16" / 07'51" / 07'07" / 06'56" / 14'37" / 07'02" / 07'18" / 07'28" / 10'34" / 07'42" / 07'32" / 06'29" / 09'26" / 06'40" / 07'08" / 06'02" / 09'18" / 05'35" / 06'38" / 05'33" / 07'32" / 08'31" / 13'08" / 10'01" / 07'46" / 06'20" / 10'20" / 07'43" / 07'52" / 06'50" / 07'21" / 12'40" / 06'33" / 07'24" / 10'28" / 09'26" / 07'16" / 07'55" / 08'10" / 08'04" / 08'15" / 07'59" / 08'21" / 07'07" / 09'26" / 08'54" / 09'14" / 09'28" / 09'12" / 08'48" / 08'20" / 19'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'24") | 1000 / 1000 |
| 2 | | 06'53" (+01'14") | 1000 / 2000 |
| 3 | | 06'28" (+00'49") | 1000 / 3000 |
| 4 | | 07'16" (+01'37") | 1000 / 4000 |
| 5 | | 06'17" (+00'38") | 1000 / 5000 |
| 6 | | 06'38" (+00'59") | 1000 / 6000 |
| 7 | | 07'08" (+01'29") | 1000 / 7000 |
| 8 | | 06'39" (+01'00") | 1000 / 8000 |
| 9 | | 06'54" (+01'15") | 1000 / 9000 |
| 10 | | 06'36" (+00'57") | 1000 / 10000 |
| 11 | | 08'02" (+02'23") | 1000 / 11000 |
| 12 | | 06'54" (+01'15") | 1000 / 12000 |
| 13 | | 06'51" (+01'12") | 1000 / 13000 |
| 14 | | 06'32" (+00'53") | 1000 / 14000 |
| 15 | | 11'18" (+05'39") | 1000 / 15000 |
| 16 | | 06'23" (+00'44") | 1000 / 16000 |
| 17 | | 08'21" (+02'42") | 1000 / 17000 |
| 18 | | 06'23" (+00'44") | 1000 / 18000 |
| 19 | | 07'55" (+02'16") | 1000 / 19000 |
| 20 | | 10'13" (+04'34") | 1000 / 20000 |
| 21 | | 08'32" (+02'53") | 1000 / 21000 |
| 22 | | 09'25" (+03'46") | 1000 / 22000 |
| 23 | | 07'32" (+01'53") | 1000 / 23000 |
| 24 | | 06'55" (+01'16") | 1000 / 24000 |
| 25 | | 12'59" (+07'20") | 1000 / 25000 |
| 26 | | 09'26" (+03'47") | 1000 / 26000 |
| 27 | | 06'48" (+01'09") | 1000 / 27000 |
| 28 | | 05'43" (+00'04") | 1000 / 28000 |
| 29 | | 13'10" (+07'31") | 1000 / 29000 |
| 30 | | 07'04" (+01'25") | 1000 / 30000 |
| 31 | | 10'05" (+04'26") | 1000 / 31000 |
| 32 | | 08'58" (+03'19") | 1000 / 32000 |
| 33 | | 09'43" (+04'04") | 1000 / 33000 |
| 34 | | 10'37" (+04'58") | 1000 / 34000 |
| 35 | | 10'01" (+04'22") | 1000 / 35000 |
| 36 | | 09'16" (+03'37") | 1000 / 36000 |
| 37 | | 09'44" (+04'05") | 1000 / 37000 |
| 38 | | 13'11" (+07'32") | 1000 / 38000 |
| 39 | | 10'29" (+04'50") | 1000 / 39000 |
| 40 | | 10'38" (+04'59") | 1000 / 40000 |
| 41 | | 10'36" (+04'57") | 1000 / 41000 |
| 42 | | 12'48" (+07'09") | 1000 / 42000 |
| 43 | | 10'46" (+05'07") | 1000 / 43000 |
| 44 | | 10'20" (+04'41") | 1000 / 44000 |
| 45 | | 10'28" (+04'49") | 1000 / 45000 |
| 46 | | 12'02" (+06'23") | 1000 / 46000 |
| 47 | | 10'19" (+04'40") | 1000 / 47000 |
| 48 | | 10'58" (+05'19") | 1000 / 48000 |
| 49 | | 10'12" (+04'33") | 1000 / 49000 |
| 50 | | 10'33" (+04'54") | 1000 / 50000 |
| 51 | | 11'12" (+05'33") | 359 / 50359 |
| 52 | | 14'13" (+08'34") | 1000 / 51359 |
| 53 | | 06'52" (+01'13") | 1000 / 52359 |
| 54 | | 07'31" (+01'52") | 1000 / 53359 |
| 55 | | 06'55" (+01'16") | 1000 / 54359 |
| 56 | | 07'23" (+01'44") | 1000 / 55359 |
| 57 | | 14'53" (+09'14") | 1000 / 56359 |
| 58 | | 06'49" (+01'10") | 1000 / 57359 |
| 59 | | 07'26" (+01'47") | 1000 / 58359 |
| 60 | | 07'26" (+01'47") | 1000 / 59359 |
| 61 | | 11'03" (+05'24") | 1000 / 60359 |
| 62 | | 07'28" (+01'49") | 1000 / 61359 |
| 63 | | 06'50" (+01'11") | 1000 / 62359 |
| 64 | | 09'23" (+03'44") | 1000 / 63359 |
| 65 | | 06'13" (+00'34") | 1000 / 64359 |
| 66 | | 07'18" (+01'39") | 1000 / 65359 |
| 67 | | 06'21" (+00'42") | 1000 / 66359 |
| 68 | | 07'25" (+01'46") | 1000 / 67359 |
| 69 | | 07'19" (+01'40") | 1000 / 68359 |
| 70 | | 06'07" (+00'28") | 1000 / 69359 |
| 71 | | 06'45" (+01'06") | 1000 / 70359 |
| 72 | | 05'39" | 1000 / 71359 |
| 73 | | 07'44" (+02'05") | 1000 / 72359 |
| 74 | | 12'47" (+07'08") | 1000 / 73359 |
| 75 | | 10'47" (+05'08") | 1000 / 74359 |
| 76 | | 09'01" (+03'22") | 1000 / 75359 |
| 77 | | 06'38" (+00'59") | 1000 / 76359 |
| 78 | | 06'29" (+00'50") | 1000 / 77359 |
| 79 | | 10'26" (+04'47") | 1000 / 78359 |
| 80 | | 07'43" (+02'04") | 1000 / 79359 |
| 81 | | 07'43" (+02'04") | 1000 / 80359 |
| 82 | | 06'49" (+01'10") | 1000 / 81359 |
| 83 | | 13'19" (+07'40") | 1000 / 82359 |
| 84 | | 06'32" (+00'53") | 1000 / 83359 |
| 85 | | 06'54" (+01'15") | 1000 / 84359 |
| 86 | | 07'02" (+01'23") | 1000 / 85359 |
| 87 | | 11'29" (+05'50") | 1000 / 86359 |
| 88 | | 09'27" (+03'48") | 1000 / 87359 |
| 89 | | 06'22" (+00'43") | 1000 / 88359 |
| 90 | | 08'22" (+02'43") | 1000 / 89359 |
| 91 | | 08'28" (+02'49") | 1000 / 90359 |
| 92 | | 07'56" (+02'17") | 1000 / 91359 |
| 93 | | 08'11" (+02'32") | 1000 / 92359 |
| 94 | | 07'30" (+01'51") | 1000 / 93359 |
| 95 | | 08'36" (+02'57") | 1000 / 94359 |
| 96 | | 07'08" (+01'29") | 1000 / 95359 |
| 97 | | 09'54" (+04'15") | 1000 / 96359 |
| 98 | | 08'53" (+03'14") | 1000 / 97359 |
| 99 | | 09'11" (+03'32") | 1000 / 98359 |
| 100 | | 09'40" (+04'01") | 1000 / 99359 |
| 101 | | 09'04" (+03'25") | 1000 / 100359 |
| 102 | | 08'59" (+03'20") | 1000 / 101359 |
| 103 | | 07'32" (+01'53") | 662 / 102022 |
| 104 | | 23'20" (+17'41") | 13 / 102035 |
| 105 | | 29'34" (+23'55") | 31 / 102067 |
| 106 | | 08'53" (+03'14") | 4 / 102071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 154.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'53" | 00:13'56" |
| 3 | 06'29" | 00:20'25" |
| 4 | 07'16" | 00:27'41" |
| 5 | 06'18" | 00:33'59" |
| 6 | 06'38" | 00:40'37" |
| 7 | 07'09" | 00:47'46" |
| 8 | 06'39" | 00:54'25" |
| 9 | 06'55" | 01:01'20" |
| 10 | 06'37" | 01:07'57" |
| 11 | 08'02" | 01:15'59" |
| 12 | 06'54" | 01:22'53" |
| 13 | 06'52" | 01:29'45" |
| 14 | 06'33" | 01:36'18" |
| 15 | 11'18" | 01:47'36" |
| 16 | 06'24" | 01:54'00" |
| 17 | 08'21" | 02:02'21" |
| 18 | 06'23" | 02:08'44" |
| 19 | 07'56" | 02:16'40" |
| 20 | 10'13" | 02:26'53" |
| 21 | 08'33" | 02:35'26" |
| 22 | 09'26" | 02:44'52" |
| 23 | 07'32" | 02:52'24" |
| 24 | 06'56" | 02:59'20" |
| 25 | 13'00" | 03:12'20" |
| 26 | 09'26" | 03:21'46" |
| 27 | 06'48" | 03:28'34" |
| 28 | 05'43" | 03:34'17" |
| 29 | 13'11" | 03:47'28" |
| 30 | 07'04" | 03:54'32" |
| 31 | 10'05" | 04:04'37" |
| 32 | 11'26" | 04:16'03" |
| 33 | 07'16" | 04:23'19" |
| 34 | 10'38" | 04:33'57" |
| 35 | 10'01" | 04:43'58" |
| 36 | 09'16" | 04:53'14" |
| 37 | 09'45" | 05:02'59" |
| 38 | 13'12" | 05:16'11" |
| 39 | 10'29" | 05:26'40" |
| 40 | 10'38" | 05:37'18" |
| 41 | 10'37" | 05:47'55" |
| 42 | 12'48" | 06:00'43" |
| 43 | 10'47" | 06:11'30" |
| 44 | 10'21" | 06:21'51" |
| 45 | 10'28" | 06:32'19" |
| 46 | 12'03" | 06:44'22" |
| 47 | 10'19" | 06:54'41" |
| 48 | 10'59" | 07:05'40" |
| 49 | 10'12" | 07:15'52" |
| 50 | 10'34" | 07:26'26" |
| 51 | 16'07" | 07:42'33" |
| 52 | 06'16" | 07:48'49" |
| 53 | 07'51" | 07:56'40" |
| 54 | 07'07" | 08:03'47" |
| 55 | 06'56" | 08:10'43" |
| 56 | 14'37" | 08:25'20" |
| 57 | 07'02" | 08:32'22" |
| 58 | 07'18" | 08:39'40" |
| 59 | 07'28" | 08:47'08" |
| 60 | 10'34" | 08:57'42" |
| 61 | 07'42" | 09:05'24" |
| 62 | 07'32" | 09:12'56" |
| 63 | 06'29" | 09:19'25" |
| 64 | 09'26" | 09:28'51" |
| 65 | 06'40" | 09:35'31" |
| 66 | 07'08" | 09:42'39" |
| 67 | 06'02" | 09:48'41" |
| 68 | 09'18" | 09:57'59" |
| 69 | 05'35" | 10:03'34" |
| 70 | 06'38" | 10:10'12" |
| 71 | 05'33" | 10:15'45" |
| 72 | 07'32" | 10:23'17" |
| 73 | 08'31" | 10:31'48" |
| 74 | 13'08" | 10:44'56" |
| 75 | 10'01" | 10:54'57" |
| 76 | 07'46" | 11:02'43" |
| 77 | 06'20" | 11:09'03" |
| 78 | 10'20" | 11:19'23" |
| 79 | 07'43" | 11:27'06" |
| 80 | 07'52" | 11:34'58" |
| 81 | 06'50" | 11:41'48" |
| 82 | 07'21" | 11:49'09" |
| 83 | 12'40" | 12:01'49" |
| 84 | 06'33" | 12:08'22" |
| 85 | 07'24" | 12:15'46" |
| 86 | 10'28" | 12:26'14" |
| 87 | 09'26" | 12:35'40" |
| 88 | 07'16" | 12:42'56" |
| 89 | 07'55" | 12:50'51" |
| 90 | 08'10" | 12:59'01" |
| 91 | 08'04" | 13:07'05" |
| 92 | 08'15" | 13:15'20" |
| 93 | 07'59" | 13:23'19" |
| 94 | 08'21" | 13:31'40" |
| 95 | 07'07" | 13:38'47" |
| 96 | 09'26" | 13:48'13" |
| 97 | 08'54" | 13:57'07" |
| 98 | 09'14" | 14:06'21" |
| 99 | 09'28" | 14:15'49" |
| 100 | 09'12" | 14:25'01" |
| 101 | 08'48" | 14:33'49" |
| 102 | 08'20" | 14:42'09" |
| 102.1 | 19'37" | 14:43'33" |
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