11.4 km | 00:59:24 | 05:13/km日期: 2015-07-07 22:02 - 地點: 青年公園 - 天氣: 風大~~~ - 卡路里: 806 Cal - 溫度: 31°C - 濕度: 64%
Pace: 05'08" / 04'58" / 05'06" / 05'08" / 04'53" / 04'55" / 05'20" / 05'17" / 05'18" / 05'25" / 05'26" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'14") | 997 / 997 |
| 2 | | 04'58" (+00'06") | 1017 / 2014 |
| 3 | | 05'07" (+00'15") | 1001 / 3015 |
| 4 | | 05'04" (+00'12") | 1004 / 4020 |
| 5 | | 04'52" | 1013 / 5033 |
| 6 | | 04'57" (+00'05") | 1001 / 6035 |
| 7 | | 05'20" (+00'28") | 1008 / 7043 |
| 8 | | 05'16" (+00'24") | 1013 / 8056 |
| 9 | | 05'18" (+00'26") | 1002 / 9059 |
| 10 | | 05'25" (+00'33") | 1004 / 10064 |
| 11 | | 05'26" (+00'34") | 1015 / 11079 |
| 12 | | 05'22" (+00'30") | 388 / 11467 |
7月累積里程 :
222.13 km 
ASICS Excel33 2 累積 :
1860.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'58" | 00:10'06" |
| 3 | 05'06" | 00:15'12" |
| 4 | 05'08" | 00:20'20" |
| 5 | 04'53" | 00:25'13" |
| 6 | 04'55" | 00:30'08" |
| 7 | 05'20" | 00:35'28" |
| 8 | 05'17" | 00:40'45" |
| 9 | 05'18" | 00:46'03" |
| 10 | 05'25" | 00:51'28" |
| 11 | 05'26" | 00:56'54" |
| 11.4 | 06'29" | 00:59'24" |
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