10.0 km | 00:47:49 | 04:46/km日期: 2022-03-12 16:16 - 平均心率: 176 - 卡路里: 718 Cal - 平均步頻: 184
Pace: 04'37" / 04'38" / 04'39" / 04'59" / 04'34" / 04'41" / 05'18" / 04'47" / 04'49" / 04'39" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'03") | 1000 / 1000 |
| 2 | | 04'36" (+00'02") | 1000 / 2000 |
| 3 | | 04'39" (+00'05") | 1000 / 3000 |
| 4 | | 04'58" (+00'24") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 04'40" (+00'06") | 1000 / 6000 |
| 7 | | 05'18" (+00'44") | 1000 / 7000 |
| 8 | | 04'46" (+00'12") | 1000 / 8000 |
| 9 | | 04'49" (+00'15") | 1000 / 9000 |
| 10 | | 04'38" (+00'04") | 1000 / 10000 |
| 11 | | 06'17" (+01'43") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 240.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'38" | 00:09'15" |
| 3 | 04'39" | 00:13'54" |
| 4 | 04'59" | 00:18'53" |
| 5 | 04'34" | 00:23'27" |
| 6 | 04'41" | 00:28'08" |
| 7 | 05'18" | 00:33'26" |
| 8 | 04'47" | 00:38'13" |
| 9 | 04'49" | 00:43'02" |
| 10 | 04'39" | 00:47'41" |
| 10.0 | 06'30" | 00:47'50" |
展開計圈分析
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